Free & Useful

These free resources will help you navigate your endurance training and racing journey. Train smart, race hard.

Training Volume Sheet

Find out how much time realistically is left for training on a weekly basis.

Marathon Running Pace

Determine your projected finish time for different distances by running at a certain pace.

Race Day Checklist

Your essential tool to ensure nothing is forgotten on the big day!

Blog

Improve your physical and mental endurance. There are no shortcuts to success. Train smart, race hard.

Blog Post Title

After Action Report Almiraman 2023

I ended up finishing 3rd in my age group and 7th overall out of 216 participants, with a total time of 04:15:47.

Do you really need a coach?

Maybe a strange topic for a blog post by a triathlon coach… But I will give you my honest opinion and when and when not should you consider hiring a coach.

What does it really take to be a PRO?

Let’s say you have been dreaming of becoming a pro athlete since a little kid.

When the why is clear, the how is easy.

When the WHY is clear, the HOW is easy.

Let’s start where every journey should start – asking the question WHY?

Nutrituion and Race Calculators

Rade Day Calculator

Calorie calculator for the Race Day is a helpful tool that calculates the number of calories you should intake

Ultimate guide to race nutrition

Rade Day Calculator

Calorie calculator for the Race Day is a helpful tool that calculates the number of calories you should intake

Rade Day Calculator

Calorie calculator for the Race Day is a helpful tool that calculates the number of calories you should intake

TAKE YOUR TRAINING TO THE NEXT LEVEL.

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Training suggestions and Nutritional guidance, no BS.
Just focusing on the finish line!

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Testimonials

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That’s what people says about our awesome services

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque aliquet erat vitae magna vehicula, sit amet euismod quam pulvinar.”

Ivan Grublev

Ironman Name, Brazil – 9:32:18 (PB) and National Record – Bulgaria

That’s what people says about our awesome services

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque aliquet erat vitae magna vehicula, sit amet euismod quam pulvinar.”

Ivan Grublev

Ironman Name, Brazil – 9:32:18 (PB) and National Record – Bulgaria

6

That’s what people says about our awesome services

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque aliquet erat vitae magna vehicula, sit amet euismod quam pulvinar.”

Ivan Grublev

Ironman Name, Brazil – 9:32:18

6
6

That’s what people says about our awesome services

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque aliquet erat vitae magna vehicula, sit amet euismod quam pulvinar.”

Ivan Grublev

Ironman Name, Brazil – 9:32:18