Fueling for performance.
Eat Smart, Finish Strong.
Uncomplicated Nutrition for Endurance Athletes!
Personalized
weekly meal plan
Having trouble deciding what to cook for the upcoming week that’s not only tasty and good for you but also fuels your training? Look no further, we’ve got the answer!
Nutrition plan for
each individual training
Wondering what to eat for long runs, fasted training, or shorter workouts? Training the gut? Make the most out of every training!
Race week
nutrition strategy
Worked hard for that Ironman race, but unsure about race day nutrition? Worried about ‘hitting the wall’ in the endurance event? Relax, we’ve got you!
Gustav Iden, IRONMAN & 70.3 World Champion
Fueling in an IRONMAN is often viewed as
the fourth discipline. I totally agree.
fueling for performance
This is the home of nutritional coaching for endurance athletes! Unlock the true potential of your performance in long-distance racing by harnessing the power of optimal nutrition – the often overlooked “fourth discipline” in triathlons.
While proper training is crucial, without a well-crafted race nutrition plan, your race day could be tough. Our approach highlights the importance of a solid nutrition strategy, guaranteeing not just a strong finish but a thriving journey all the way.
How We Work
01
Choose Your Option
Pick the plan that best suits your needs.
If you need guidance, don’t hesitate to contact us.
02
Get in touch
Get in touch via email to discuss your goals and how to best prepare for your dream race.
03
Let's get started
Fuel your endurance journey with expert guidance – let’s get started, and leave your race nutrition worries behind!
Nutrition Boost
Start your nutritional journey!
ㅤ
129€
/ Month
- Customized macronutrient and caloric recommendations
- Basic meal planning guidance and sample meal ideas
- Initial assessment of dietary habits, training and goals
- Email support
- Accountability partner
PowerPlate Pro
Level up your nutrition for peak performance!
199€
/ Month
- Individualized meal plan
- Personalized race-day nutrition strategy
- Hydration guidelines for before, during, and after training sessions
- Individualized nutritional needs assessment
- Email support
- Monthly virtual check-ins
Race Week
Planning the whole race week and the race day nutrition!
150€
/ Race plan
- Race nutrition plan
- Race breakfast suggestions
- Race section planning with nutrition segmentation
- Race week carbo loading plan
- Total carbs, fluid and sodium intake calculations
WHY TRUST ME?
I know how it feels to do months of heavy training just to ruin your race due to poor nutrition strategy. I have done an Ironman on 3 gels and crackers – it wasn’t pretty. So I have learned from my mistakes. And now I’m here to help you avoid them.
Now with over a dozen long-distance races, various certificates, and extensive self-experimentation, I’m confident in sharing my endurance nutrition expertise.
Triathlons demand strategic planning, perseverance, and adaptability, qualities that have not only led to success in sports but also enriched my professional and personal life.
Achievements as a Coach and Athlete
To be the best version of yourself, Eat smart
The competition is not won by working harder than everyone else. Where you can gain the benefit that they aren’t is in your sleep schedule, in your diet, in your home life.