Free & Useful
This page is aimed at providing free and useful content that I have gathered from my experience and believe can be helpful to you.
Running calculator
Easy calculator for different distances versus running pace
Triathlon calculator
Calculating total triathlon time for different distances
Competition list
Everything you need for a competition involving 3 different disciplines
Blog
ICAN Gandia 2024
Seventh long distance test. This time for time...
Triman 2024 Logistics
When I go to a competition, I prefer to be as prepared as possible...
Sofia Marathon 2023
How did the Sofia marathon go and what lessons did I learn - preparation, performance and recovery as a participant and coach?
Do you really need a coach?
Maybe a strange topic for a blog post by a triathlon coach… But I give my honest opinion for when you should hire a coach
What does it really take to be a PRO?
What if you have been dreaming of becoming a pro athlete since a little kid...
Analysis of Almira '23
On May 7, 2023, the ninth edition of AlmiraMan took place in the small Greek town of Olympiaki Akti. I have to admit...
Triathon Camp Mallorca Q&A
The real questions and answers from a training camp in Mallorca...
When the WHY is clear, the HOW is easy.
Let's start where every journey should start – asking the question WHY
