Training plans
Personalized triathlon programs tailored to your real life, not an ideal schedule.
Train with a clear plan, not blindly! Less guesswork, more real progress.
Everyone has different goals, levels, and free time. That's why plans aren't templates, but are built around your schedule, competitions, and training opportunities. The goal is simple: sustainable progress without sacrificing work and personal life.
- A plan tailored to the time you have available
- Structure for swimming, cycling and running without chaos
- Focus on long-term development, not on occasional workouts
The best plan is the one that is sustainable!
Yes, results matter. But the ultimate goal is to know that you gave your best.
Monthly plans
I CAN SWIM
€114.50 / BGN 223.94.
Running and cycling structure
For athletes who are confident swimmers or have an external coach. The focus is on running and cycling, arranged to optimally combine with swimming.
- Weekly personal running and cycling plan
- Seasonal planning and weekly adjustments
- Compliance with swimming training
- Energy charging guidelines
Who is it suitable for?
For runners, cyclists and triathletes looking for a stable weekly structure.
Required equipment
GPS watch and heart rate monitor
Recommended wattmeter and basic level in English
FULL LEGEND
€134.50 / BGN 263.06.
Complete triathlon strategy
Full guidance in all three disciplines with adaptation every week according to your form, fatigue and target races.
- Integrated swim bike run program
- Weekly load adaptation
- Priority feedback
- Nutrition and competition strategy
Who is it suitable for?
For ambitious triathletes who want professional guidance and maximum progress.
Required equipment
GPS watch and heart rate monitor
Recommended wattmeter and basic level in English
How we work
How we work
Contact me
Take the first step and write to me. It's important that we connect so I can understand your goals, sports experience, and daily routine.
Short conversation
We will have a quick and non-binding consultation. We will discuss how I can be of most help to you and which plan will best fit your pace and goals.
Sign up and start!
Once we choose the right direction, you sign up for the appropriate plan and we get to work. The process requires constant communication to tailor the workouts in the best way.
Communication
We talk and text on Viber, Messenger or WhatsApp. I upload my workouts to TrainingPeaks, which easily syncs with Garmin, Polar, Zwift, etc.
Getting started
We start with a few easy tests to see where you are right now. Then we build a balanced plan that fits your time and commitments.
Your advantages
We work flexibly and seek the pleasure of the process. The monthly subscription has no binding minimum term – we move forward together only until you feel that this is your path and you are completely satisfied.
your training plan
Are you up for the challenge?
Contact
Frequently Asked Questions
Why not use a ready-made training plan?
When I started triathlon, I thought the same way. Ready-made plans are good. I myself suggest several. But life often throws up surprises. What do you do if you're sick or on vacation? Or the pool is closed on swim day? Or you have less time to workout on a certain day?
I know what it's like to have someone to discuss any necessary adjustments to your plan with. And I encourage you to find someone like that. Having a paper map is good, but having Google Maps with voice directions is even better.
What makes you different from all the other online coaches?
Experience. There are many coaches who offer training plans. Fewer than that give advice and guidance regarding an equally (if not more) important factor in long-distance racing – nutrition. And very few are those who have gone through it themselves.
When I give coaching advice, I know what it feels like to be on the other side. From training, to nutrition, to mental preparation. I've been there and experienced it.
What can I expect from my coach?
Full support and understanding of the life circumstances and commitments of the active triathlete. Everything from creating a race plan for the season with important events to building an adequate training plan, supplemented with advice on nutrition, sleep and more.
How advanced do I need to be in triathlon before we can start training together?
Your current level is irrelevant to whether we will work together. You can be a complete beginner or experienced. I am here to guide you through everything you need to know and practice to prepare your body and mind for the challenge you have chosen! The only requirement is that you are medically fit.
Do you work online with international athletes?
Yes! The workouts are 100% online, so geographical distances are not a limitation. Whether you are in the next neighborhood or on the other side of the globe, it doesn't matter. I use the TrainingPeaks platform for training plans and progress tracking. Our communication is also 100% online on a platform of your choice.
What equipment do I need? How do you track my progress?
In addition to the usual equipment needed for swimming, cycling and running, a heart rate monitor and a GPS smartwatch (Garmin, Polar, Suunto, etc.) are essential. This allows you to sync with the software and track your progress, as well as adapt your training program on the go. I also highly recommend investing in a power meter (bike).
What makes my plan individual?
I will use all the information you provide me during our first conversation to develop a training plan specifically for you and your commitments. I take into account factors such as experience, health, lifestyle, goals, available time for training, other sports you practice in parallel, and other important factors to develop the plan.
How long does the initial conversation last?
Depending on the complexity of the factors we need to discuss, the initial conversation may last up to an hour.
And why is an initial conversation necessary?
Before we start working together, it's important for me to know a few more details about you so that the plan can be tailored to you. These include: previous experience in triathlon (and endurance sports in general), your experience with other coaches and training plans (if you have any), your goals and time horizon for achieving them, any planned events in the competition calendar and what you want to achieve long-term, etc. From there, we will draw up an initial training plan and testing dates to start collecting data.