Triathlon training programs

Individual training plans for medium and long distance triathlons, tailored to your busy daily life. Because a good training plan is measured by its sustainability.

Personalized Workout Plans

Individual approach

The best plan is a sustainable one! That's why creating a good training plan is an individual process with the active participation of the athlete.

Setting clear goals

Together we build a plan with clear goals and realistic expectations. I strongly believe that it is one thing to want. Another thing to be able to. And a third thing to do it.

Pragmatic advice

Practical guidance from someone with experience is the key to success. Choose a coach who has already overcome such challenges.

Current projects:

Effective triathlon training for active people

I understand the challenges of modern life – balancing work, family and social commitments while preparing for an Ironman somewhere in between. Middle and long distance triathlons require unique preparation: three main disciplines and races lasting over 4 hours.

This requires significant training time. My philosophy is to create effective and realistic training plans that fit into your busy daily life and optimally prepare you for your triathlon goals.

What do other athletes say?

Huge thanks to Momchil, who made me a nutrition plan for Ironman Brazil. This was my fourth big Ironman and I think I finally got through this very important part of the race. Thanks also to him for the training plan he made especially for me. I made a personal best of 9:29:42!

Ivan GrablevIRONMAN Brazil

With Momo I found a reliable and competent nutrition coach who brought structure to my training plan. Now I know what to eat before, during and after a given activity on a training day. There are many tips and recommendations, as well as recipes for certain dishes to try. He answers questions very quickly and always has a solution ready. I am very happy with him.

Markus Ohr

Momchil is an exceptional coach who has helped me tremendously in triathlon, improving my times in all disciplines and sharing knowledge about nutrition and race strategies. Thanks to him, I went from a beginner to completing my first Ironman 70.3. He encouraged me to pursue my dreams, for which I am eternally grateful. I recommend him to anyone who wants to develop in sports and in life. Thanks, my friend, and I hope to see you in Kona one day!

Saturday Rusev

Why work together?

I know what it's like to train for long-distance triathlons. And I know what it's like to do it well while working, taking care of a family, and trying to have a social life.

I know it not from textbooks and courses. I know it from personal experience. I know what the difficulties and challenges are. And over time I have found a way how effective sports training can be combined with everything else.

And I want to help you achieve it too.

Long-distance triathlons require strategic planning, perseverance, and adaptability. Qualities that not only lead to success in sports, but also have a direct positive effect on professional and personal life.