Race week nutrition

Triathlons are a reminder of what you’re capable of.

Race Week Nutrition

Fuel up for success in the days leading up to your big race with a winning menu created to your preferences.

Race Day Plan

Your ultimate race fuel strategy: the exact blueprint for what, where, and how much to eat for peak performance on race day!

Nutrition Strategies

Comprehensive nutrition and supplement guidance for optimal performance before, during, and after your race.

Gustav Iden, IRONMAN & 70.3 World Champion

Fueling in an IRONMAN is often viewed as
the fourth discipline. I totally agree.

On Race Fueling

Having a nutrition strategy around your event is a real game-changer. Don’t „wing“ it on race day, risking so much effort in training for subpar performance. Optimize the nutrition component of endurance events and enjoy the day to the fullest. 

It is very common for athletes to train and dedicate multiple hours weekly for months and fail at their goal event simply because they go in without a nutrition strategy in place… Don’t let that be you.

Race Week

Planning the whole race week and the race day nutrition!


/ Race plan

Race Week Nutrition

  • Carbo Loading – Delicious recipes to boost your race performance with carb packed ideas and suggestions, without stressing the body!
  • Race breakfast – Elevate your race day performance with tailored breakfast recommendations!
  • Race Sectioning – Thoroughly dissected for your convenience every race course detail, from offerings to consumption, is covered.
  • Race Nutrition Plan – Step-by-step guidance on how to fuel (carbs, fluid and sodium intake) during each race segment, complete with valuable tips and tricks for seamless execution.

How We Work

  1. Setting your goals, training, and race tactics.
  2. Break down the race – analyzing water stations, aid stations, and more.
  3. Create a precise plan – detailing what, where, and how much to eat to perfect your race nutrition!

Real example from the Frankfurt Ironman (Goal 9:55)

  • Event Frankfurt Ironman
  • Date 02.07.2023
  • Goal 9:55h  🏊1:10 / 🚲5:20 / 🏃3:15
  • Race temp (exp.) 💨25 C / 💦23 C
  • Full distance PB 10:30h
  • Nutrition: Vegetarian
  • Tolerable carb intake in training: 80g/h 🚵; 50g/h 🏃;
  • Sweat rate: avg. 1,2L/h @ 30 C
  • Sweat concentration: 800-1000mg/L
  • Product preference: Maurten Drink Mix 320 (80g/500ml), Maurten Gel 100 & Gel Caf 100 (25g/serv.), Gatorade, Cola

Gustav Iden, IRONMAN & 70.3 World Champion

It is one thing to lose because you are a weaker performer. But if you lose because you choose a bad tactic then you just beat yourself up. Because tactic is so easy to do something with – it’s just a matter of choice.

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