{"id":6023,"date":"2024-05-06T17:07:47","date_gmt":"2024-05-06T17:07:47","guid":{"rendered":"https:\/\/myendurance.life\/?page_id=6023"},"modified":"2024-06-24T20:36:49","modified_gmt":"2024-06-24T20:36:49","slug":"triathlon-checklist","status":"publish","type":"page","link":"https:\/\/myendurance.life\/en\/free-and-useful\/triathlon-checklist\/","title":{"rendered":"\u0421\u043f\u0438\u0441\u044a\u043a \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u043f\u043e \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6023\" class=\"elementor elementor-6023\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76173cef e-flex e-con-boxed e-con e-parent\" data-id=\"76173cef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4390517c elementor-widget elementor-widget-heading\" data-id=\"4390517c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Competition list <\/br> in triathlon<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26504a1 e-flex e-con-boxed e-con e-parent\" data-id=\"26504a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a65ff3d elementor-widget elementor-widget-text-editor\" data-id=\"a65ff3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Packing for a triathlon is a challenge, especially when you have to think about 3 sports. Add in meals, logistics, and accommodations, and the to-do list can seem endless.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e45c9e5 e-flex e-con-boxed e-con e-parent\" data-id=\"4e45c9e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eb06d6e e-con-full e-flex e-con e-child\" data-id=\"3eb06d6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0ae339 elementor-widget elementor-widget-text-editor\" data-id=\"6a0ae339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The most effective way to make sure we have everything we need for the race is to make a detailed checklist in advance.<\/p><p>Here are some valuable tips to consider:<\/p><h3>Visualization<\/h3><p>We imagine ourselves going through each stage of the competition.<br \/>\u2013 What will we wear before we get into the water?<br \/>\u2013 Do we have everything we need for the bike stage?<br \/>\u2013 Is everything here for running? <br \/>And it&#039;s not just about the bike, goggles, and sneakers. We have to think about nutrition, chain lube, towels, sunscreen\u2014everything we&#039;ll need before, during, and after the race.<\/p><h3>Collect earlier<\/h3><p>Not everything has to wait until the last minute. We start by pre-packing our food. We wash our racing shoes a week before we leave. We put the things that are ready to pack in a designated place (or better yet, in the suitcase) and check them off on a list.<\/p><h3>Logistics<\/h3><p>Although this is not directly related to the packing list, it is also important. Getting to know the event <br \/>\u2013 Where is the registration? <br \/>\u2013 Where is the hotel? <br \/>\u2013 Which streets will be closed on race day? <br \/>\u2013 How do I get to the transition area on race day? The better we understand the logistics, the more seamless the race day experience will be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68bd0bdc e-con-full e-flex e-con e-child\" data-id=\"68bd0bdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f50f5b elementor-arrows-position-inside elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"67f50f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;effect&quot;:&quot;fade&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/myendurance.life\/wp-content\/uploads\/1-1024x1024.jpg\" alt=\"Race Checklist Ex1\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">This is what my preparation for a competition looks like - I arrange everything in the middle of the room so I don&#039;t forget anything.<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/myendurance.life\/wp-content\/uploads\/2-2-1024x1024.jpg\" alt=\"Race Checklist Ex2\" \/><div class=\"swiper-lazy-preloader\"><\/div><figcaption class=\"elementor-image-carousel-caption\">This is what my preparation for a competition looks like - I arrange everything in the middle of the room so I don&#039;t forget anything.<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773223a elementor-widget elementor-widget-text-editor\" data-id=\"773223a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Various links to download a starting list for a competition. Everyone has different needs, so you can supplement and expand it as needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f49c244 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f49c244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bounce-in\" href=\"https:\/\/myendurance.life\/wp-content\/uploads\/Triathlon-Race-Packlist-20241.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download PDF <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb05ecc elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eb05ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bounce-in\" href=\"https:\/\/cut-houseboat-77b.notion.site\/3363a88c59b74c308ad330a754bb7c71?pvs=4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Notion Template (BG) \ud83c\udde7\ud83c\uddec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deee393 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"deee393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bounce-in\" href=\"https:\/\/www.notion.so\/Triathlon-Packing-List-ccbb5ebc03144be3af783724c6e9fcc6?pvs=4\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Notion Template (EN) \ud83c\uddfa\ud83c\uddf8<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b7dbea e-flex e-con-boxed e-con e-parent\" data-id=\"2b7dbea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7953d07 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"7953d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1271\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1271\" aria-expanded=\"false\">SWIMMING \ud83c\udfca\u200d\u2642\ufe0f<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1272\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1272\" aria-expanded=\"false\">CYCLING \ud83d\udeb2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1273\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1273\" aria-expanded=\"false\">RUNNING \ud83c\udfc3\u200d\u2642\ufe0f<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1274\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1274\" aria-expanded=\"false\">FOOD \ud83c\udf7d<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1275\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1275\" aria-expanded=\"false\">OTHERS \ud83d\udee0<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1271\" aria-expanded=\"false\">SWIMMING \ud83c\udfca\u200d\u2642\ufe0f<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1271\" tabindex=\"0\" hidden=\"false\"><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Swimming cap<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Glasses<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Swimming suit<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Triathlon suit<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Earplugs<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Anti-chafing cream<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Neoprene<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Eyeglass solution<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Neoprene hat<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Spare glasses<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Swim Skin<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Elastic bands (for warm-up)<label for=\"checkbox_id\"><\/label><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1272\" aria-expanded=\"false\">CYCLING \ud83d\udeb2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1272\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1272\" tabindex=\"0\" hidden=\"hidden\"><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Wheel<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> CO2 accessories<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Cycling shoes<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Helmet<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Socks<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Spare tire<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Sunglasses<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Tire bars<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Bottles<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Cycling computer<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Handlebar plugs<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Tire stickers<label for=\"checkbox_id\"><\/label><\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Mini pump<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Tire tips<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Powder<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Tool Kit<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Racing rims<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Cycling jersey (if no tri suit)<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> aero bottle + straw<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> gloves (for cold races)<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Big pump<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Insulation tape<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Headband<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Exercise machine<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Spare parts<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Elastic bands (for hanging shoes)<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Chain lubricant<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1273\" aria-expanded=\"false\">RUNNING \ud83c\udfc3\u200d\u2642\ufe0f<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1273\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1273\" tabindex=\"0\" hidden=\"hidden\"><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Hat<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> T-shirt and running shorts<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Sneakers<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Socks<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Sunglasses<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Bottle<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Running belt<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Insoles<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Reflective tape<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1274\" aria-expanded=\"false\">FOOD \ud83c\udf7d<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1274\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1274\" tabindex=\"0\" hidden=\"hidden\"><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Gels<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Bars<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Powders<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Electrolytes<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Stomach pills<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Protein<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> BCAAs<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Magnesias<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Salt tablets<\/p><p><input id=\"checkbox_id\" name=\"checkbox_name\" type=\"checkbox\" value=\"checkbox_value\" \/> Stickers<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1275\" 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\u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0441\u043c\u0435 \u0432\u0437\u0435\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e, \u0435 \u0434\u0430 \u0441\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u043c \u043f\u043e\u0434\u0440\u043e\u0431\u0435\u043d \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043d \u0441\u043f\u0438\u0441\u044a\u043a \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e. 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