{"id":5489,"date":"2024-04-14T20:31:26","date_gmt":"2024-04-14T20:31:26","guid":{"rendered":"https:\/\/myendurance.life\/?page_id=5489"},"modified":"2025-06-05T14:39:45","modified_gmt":"2025-06-05T14:39:45","slug":"triathlon-calculator","status":"publish","type":"page","link":"https:\/\/myendurance.life\/en\/free-and-useful\/triathlon-calculator\/","title":{"rendered":"Triathlon Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5489\" class=\"elementor elementor-5489\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48dd32d e-flex e-con-boxed e-con e-parent\" data-id=\"48dd32d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e328eab elementor-widget elementor-widget-heading\" data-id=\"e328eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4631c24 e-flex e-con-boxed e-con e-parent\" data-id=\"4631c24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91aec2 elementor-widget elementor-widget-text-editor\" data-id=\"c91aec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0422\u043e\u0437\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u0438 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e\u043d\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d &#8211; \u043f\u043b\u0443\u0432\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435, \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0437\u043e\u043d\u0438\u0442\u0435 \u0437\u0430 \u0441\u043c\u044f\u043d\u0430. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u0442\u0438, \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0449\u0435 \u0442\u0438 \u0434\u0430\u0434\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u0432 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438.<\/p><p>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430:<\/p><ol><li>\u0418\u0437\u0431\u0435\u0440\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f \u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u0442\u0435 \u0434\u044a\u043b\u0436\u0438\u043d\u0438 \u043f\u0440\u0438 \u043d\u0443\u0436\u0434\u0430<\/li><li>\u0417\u0430\u0434\u0430\u0439 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u043c\u043e\u0442\u043e \u0442\u0435\u043c\u043f\u043e \u0441\u044a\u0441 \u0441\u043b\u0430\u0439\u0434\u0435\u0440\u0430\u00a0<\/li><li>\u0412 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0448 \u0438 \u0441\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0437\u0430 \u0440\u0430\u0437\u0447\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438.\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed7e79b e-flex e-con-boxed e-con e-parent\" data-id=\"ed7e79b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e46efa9 e-flex e-con-boxed e-con e-child\" data-id=\"e46efa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299e6c4 elementor-widget elementor-widget-heading\" data-id=\"299e6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0441\u043c\u044f\u0442\u0430\u0439 ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02fa6d9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02fa6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adb27a8 e-flex e-con-boxed e-con e-parent\" data-id=\"adb27a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5808461 e-flex e-con-boxed e-con e-child\" data-id=\"5808461\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1563c8 elementor-widget elementor-widget-html\" data-id=\"b1563c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n  <meta charset=\"UTF-8\" \/>\r\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\/>\r\n  <title>Triathlon Race Pace Calculator<\/title>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700&family=Open+Sans:wght@400&display=swap\" rel=\"stylesheet\">\r\n  <style>\r\n    \/* same CSS as provided *\/\r\n    .triathlon-calculator {\r\n      font-family: 'Open Sans', sans-serif;\r\n      background-color: #f4f4f4;\r\n      color: #333;\r\n      padding: 20px;\r\n      border-radius: 15px;\r\n      box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n      text-align: center;\r\n      max-width: 700px;\r\n      margin: auto;\r\n    }\r\n    .triathlon-calculator .slider-container {\r\n      display: flex;\r\n      justify-content: space-between;\r\n      align-items: center;\r\n      margin: 25px 0;\r\n    }\r\n    .triathlon-calculator input[type=\"range\"] {\r\n      width: 60%;\r\n      appearance: none;\r\n      height: 8px;\r\n      background: #ddd;\r\n      border-radius: 5px;\r\n      outline: none;\r\n      opacity: 0.9;\r\n    }\r\n    .triathlon-calculator input[type=\"range\"]::-webkit-slider-thumb {\r\n      appearance: none;\r\n      width: 25px;\r\n      height: 25px;\r\n      border-radius: 50%;\r\n      background: #0eb229;\r\n      cursor: pointer;\r\n      box-shadow: 0 0 2px rgba(0, 0, 0, 0.5);\r\n    }\r\n    .triathlon-calculator select,\r\n    .triathlon-calculator input[type=\"number\"] {\r\n      width: calc(100% - 22px);\r\n      padding: 5px;\r\n      margin: 10px 0;\r\n      border: 1px solid #ccc;\r\n      border-radius: 10px;\r\n      font-size: 1em;\r\n    }\r\n    .triathlon-calculator h1 {\r\n      font-family: 'Montserrat', sans-serif;\r\n      color: #0eb229;\r\n    }\r\n    .triathlon-calculator h2, .triathlon-calculator h3 {\r\n      font-family: 'Montserrat', sans-serif;\r\n      color: #555;\r\n    }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n  <div class=\"triathlon-calculator\" id=\"calculator-container\">\r\n    <label for=\"race-type\">\u0418\u0437\u0431\u0435\u0440\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f:<\/label>\r\n    <select id=\"race-type\" onchange=\"updateDistances()\">\r\n      <option value=\"sprint\">Sprint<\/option>\r\n      <option value=\"olympic\">Olympic<\/option>\r\n      <option value=\"half\">Half Distance<\/option>\r\n      <option value=\"full\">Full Distance<\/option>\r\n      <option value=\"double\">Double Ironman<\/option>\r\n      <option value=\"ultra\">Lion Heart Ultra<\/option>\r\n      <option value=\"utopia\">Lion Heart Utopia<\/option>\r\n    <\/select>\r\n\r\n    <div>\r\n      <label for=\"swim-distance\">\u041f\u043b\u0443\u0432\u0430\u043d\u0435 (km):<\/label>\r\n      <input type=\"number\" id=\"swim-distance\" step=\"0.1\" onchange=\"calculateTotalTime()\">\r\n    <\/div>\r\n    <div>\r\n      <label for=\"bike-distance\">\u041a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 (km):<\/label>\r\n      <input type=\"number\" id=\"bike-distance\" step=\"0.1\" onchange=\"calculateTotalTime()\">\r\n    <\/div>\r\n    <div>\r\n      <label for=\"run-distance\">\u0411\u044f\u0433\u0430\u043d\u0435 (km):<\/label>\r\n      <input type=\"number\" id=\"run-distance\" step=\"0.1\" onchange=\"calculateTotalTime()\">\r\n    <\/div>\r\n\r\n    <!-- Sliders -->\r\n    <div class=\"slider-container\">\r\n      <label for=\"swim-pace\">\u041f\u043b\u0443\u0432\u0430\u043d\u0435 (min\/100m):<\/label>\r\n      <input type=\"range\" id=\"swim-pace\" min=\"0.75\" max=\"3.5\" step=\"0.01\" value=\"2\" oninput=\"updateDisplay('swim-pace', this.value); calculateTotalTime()\">\r\n      <span id=\"swim-pace-display\">2:00<\/span>\r\n    <\/div>\r\n    <div class=\"slider-container\">\r\n      <label for=\"t1-time\">\u0417\u043e\u043d\u0430 1 (min):<\/label>\r\n      <input type=\"range\" id=\"t1-time\" min=\"0.5\" max=\"10\" step=\"0.1\" value=\"3\" oninput=\"updateDisplay('t1-time', this.value); calculateTotalTime()\">\r\n      <span id=\"t1-time-display\">3:00<\/span>\r\n    <\/div>\r\n    <div class=\"slider-container\">\r\n      <label for=\"bike-pace\">\u041a\u043e\u043b\u0435\u043b\u043e (km\/h):<\/label>\r\n      <input type=\"range\" id=\"bike-pace\" min=\"20\" max=\"50\" step=\"1\" value=\"25\" oninput=\"updateDisplay('bike-pace', this.value); calculateTotalTime()\">\r\n      <span id=\"bike-pace-display\">25 km\/h<\/span>\r\n    <\/div>\r\n    <div class=\"slider-container\">\r\n      <label for=\"t2-time\">\u0417\u043e\u043d\u0430 2 (min):<\/label>\r\n      <input type=\"range\" id=\"t2-time\" min=\"0.5\" max=\"10\" step=\"0.1\" value=\"2\" oninput=\"updateDisplay('t2-time', this.value); calculateTotalTime()\">\r\n      <span id=\"t2-time-display\">2:00<\/span>\r\n    <\/div>\r\n    <div class=\"slider-container\">\r\n      <label for=\"run-pace\">\u0411\u044f\u0433\u0430\u043d\u0435 (min\/km):<\/label>\r\n      <input type=\"range\" id=\"run-pace\" min=\"2.5\" max=\"8\" step=\"0.05\" value=\"5\" oninput=\"updateDisplay('run-pace', this.value); calculateTotalTime()\">\r\n      <span id=\"run-pace-display\">5:00<\/span>\r\n    <\/div>\r\n\r\n    <!-- Results -->\r\n    <h2>\u041e\u0431\u0449\u043e \u0432\u0440\u0435\u043c\u0435: <span id=\"total-time\">0:00:00<\/span><\/h2>\r\n    <h3>\u0412\u0440\u0435\u043c\u0435 \u043f\u043b\u0443\u0432\u0430\u043d\u0435: <span id=\"swim-time\">0:00:00<\/span><\/h3>\r\n    <h3>\u0412\u0440\u0435\u043c\u0435 \u043a\u043e\u043b\u0435\u043b\u043e: <span id=\"bike-time\">0:00:00<\/span><\/h3>\r\n    <h3>\u0412\u0440\u0435\u043c\u0435 \u0431\u044f\u0433\u0430\u043d\u0435: <span id=\"run-time\">0:00:00<\/span><\/h3>\r\n  <\/div>\r\n\r\n  <script>\r\n    const raceDistances = {\r\n      sprint: { swim: 0.75, bike: 20, run: 5 },\r\n      olympic: { swim: 1.5, bike: 40, run: 10 },\r\n      half: { swim: 1.9, bike: 90, run: 21.1 },\r\n      full: { swim: 3.8, bike: 180, run: 42.2 },\r\n      double: { swim: 7.6, bike: 360, run: 84.4 },\r\n      ultra: { swim: 3, bike: 116, run: 21 },\r\n      utopia: { swim: 1.5, bike: 40, run: 10 },\r\n    };\r\n\r\n    function updateDistances() {\r\n      const raceType = document.getElementById('race-type').value;\r\n      const r = raceDistances[raceType];\r\n      document.getElementById('swim-distance').value = r.swim;\r\n      document.getElementById('bike-distance').value = r.bike;\r\n      document.getElementById('run-distance').value = r.run;\r\n      calculateTotalTime();\r\n    }\r\n\r\n    function updateDisplay(id, value) {\r\n      const display = document.getElementById(`${id}-display`);\r\n      if (id === 'bike-pace') {\r\n        display.innerText = `${value} km\/h`;\r\n      } else {\r\n        const minutes = Math.floor(value);\r\n        const seconds = Math.round((value - minutes) * 60);\r\n        display.innerText = `${minutes}:${seconds < 10 ? '0' : ''}${seconds}`;\r\n      }\r\n    }\r\n\r\n    function formatTime(secondsTotal) {\r\n      const hours = Math.floor(secondsTotal \/ 3600);\r\n      const minutes = Math.floor((secondsTotal % 3600) \/ 60);\r\n      const seconds = Math.round(secondsTotal % 60);\r\n      return `${hours}:${minutes < 10 ? '0' : ''}${minutes}:${seconds < 10 ? '0' : ''}${seconds}`;\r\n    }\r\n\r\n    function calculateTotalTime() {\r\n      const swimKm = parseFloat(document.getElementById('swim-distance').value);\r\n      const bikeKm = parseFloat(document.getElementById('bike-distance').value);\r\n      const runKm = parseFloat(document.getElementById('run-distance').value);\r\n\r\n      \/\/ Convert to seconds for precision\r\n      const swimPace = parseFloat(document.getElementById('swim-pace').value);\r\n      const swimMin = Math.floor(swimPace);\r\n      let swimSec = Math.round((swimPace - swimMin) * 60);\r\n      if (swimSec === 60) { swimSec = 0; swimMin++; }\r\n      const swimPer100mSec = swimMin * 60 + swimSec;\r\n      const swimTimeSec = (swimKm * 10) * swimPer100mSec;\r\n\r\n      const t1Pace = parseFloat(document.getElementById('t1-time').value);\r\n      const t1Sec = Math.round(t1Pace * 60);\r\n\r\n      const bikeSpeed = parseFloat(document.getElementById('bike-pace').value);\r\n      const bikeTimeSec = Math.round((bikeKm \/ bikeSpeed) * 3600);\r\n\r\n      const t2Pace = parseFloat(document.getElementById('t2-time').value);\r\n      const t2Sec = Math.round(t2Pace * 60);\r\n\r\n      const runPace = parseFloat(document.getElementById('run-pace').value);\r\n      const runMin = Math.floor(runPace);\r\n      let runSec = Math.round((runPace - runMin) * 60);\r\n      if (runSec === 60) { runSec = 0; runMin++; }\r\n      const runPerKmSec = runMin * 60 + runSec;\r\n      const runTimeSec = Math.round(runKm * runPerKmSec);\r\n\r\n      const totalTimeSec = swimTimeSec + t1Sec + bikeTimeSec + t2Sec + runTimeSec;\r\n\r\n      \/\/ Update UI\r\n      document.getElementById('total-time').innerText = formatTime(totalTimeSec);\r\n      document.getElementById('swim-time').innerText = formatTime(swimTimeSec);\r\n      document.getElementById('bike-time').innerText = formatTime(bikeTimeSec);\r\n      document.getElementById('run-time').innerText = formatTime(runTimeSec);\r\n    }\r\n\r\n    document.querySelectorAll('input[type=\"range\"]').forEach(slider => {\r\n      slider.addEventListener('input', () => calculateTotalTime());\r\n    });\r\n\r\n    updateDistances(); \/\/ Init\r\n  <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e99dc e-flex e-con-boxed e-con e-parent\" data-id=\"13e99dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c6388 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e5c6388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d2aa3 e-flex e-con-boxed e-con e-parent\" data-id=\"70d2aa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d9163f e-flex e-con-boxed e-con e-child\" data-id=\"7d9163f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d84415a elementor-widget elementor-widget-heading\" data-id=\"d84415a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0440\u0435\u0434\u043d\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0437\u0430:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c16eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f8c16eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3cd40d e-con-full e-flex e-con e-parent\" data-id=\"a3cd40d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17b7329 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"17b7329\" data-element_type=\"widget\" data-e-type=\"widget\" div=\"\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2481\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2481\" aria-expanded=\"false\">Sprint<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2482\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2482\" aria-expanded=\"false\">Olympic<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2483\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2483\" aria-expanded=\"false\">Half Distance<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2484\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2484\" aria-expanded=\"false\">Full Distance<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2485\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2485\" aria-expanded=\"false\">Utopia <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2486\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2486\" aria-expanded=\"false\">Ultra<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2481\" aria-expanded=\"false\">Sprint<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2481\" tabindex=\"0\" hidden=\"false\"><p style=\"text-align: center;\">\u0421\u0440\u0435\u0434\u043d\u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u0432\u0430\u0442\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f<\/p><p><style>\n    table {<br \/>        width: 60%;<br \/>        margin: 20px auto;<br \/>        border-collapse: collapse;<br \/>    }<br \/>    th, td {<br \/>        border: 1px solid #ddd;<br \/>        padding: 8px;<br \/>        text-align: center;<br \/>    }<br \/>    th {<br \/>        background-color: #f2f2f2;<br \/>    }<br \/><\/style><\/p><table><tbody><tr><th>\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0430 \u0433\u0440\u0443\u043f\u0430<\/th><th>\u041c\u044a\u0436\u0435<\/th><th>\u0416\u0435\u043d\u0438<\/th><\/tr><tr><td>16-19<\/td><td>1:23:13<\/td><td>1:37:12<\/td><\/tr><tr><td>20-24<\/td><td>1:35:00<\/td><td>1:46:00<\/td><\/tr><tr><td>25-29<\/td><td>1:37:12<\/td><td>1:47:00<\/td><\/tr><tr><td>30-34<\/td><td>1:37:42<\/td><td>1:47:30<\/td><\/tr><tr><td>35-39<\/td><td>1:33:00<\/td><td>1:47:30<\/td><\/tr><tr><td>40-44<\/td><td>1:33:00<\/td><td>1:47:50<\/td><\/tr><tr><td>45-49<\/td><td>1:37:30<\/td><td>1:48:00<\/td><\/tr><tr><td>50-54<\/td><td>1:37:30<\/td><td>1:48:20<\/td><\/tr><tr><td>55-59<\/td><td>1:39:31<\/td><td>1:50:00<\/td><\/tr><tr><td>60+<\/td><td>1:39:31<\/td><td>1:51:00<\/td><\/tr><\/tbody><\/table><p style=\"padding-left: 40px;\">\u041f\u043e \u0434\u0430\u043d\u043d\u0438 \u043e\u0442: <a href=\"https:\/\/mytriworld.com\/average-sprint-triathlon-time\/\">My Tri World, <\/a><a href=\"https:\/\/www.tri247.com\/beginner-triathlon\/average-good-triathlon-times\">TRI247<\/a>, <a href=\"https:\/\/alltriathlon.com\/average-sprint-triathlon-time\/\">All Triathlon<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2482\" aria-expanded=\"false\">Olympic<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2482\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2482\" tabindex=\"0\" hidden=\"hidden\"><p style=\"text-align: center;\">\u0421\u0440\u0435\u0434\u043d\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0437\u0430 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f<\/p><p><style>\n    table {<br \/>        width: 60%;<br \/>        margin: 20px auto;<br \/>        border-collapse: collapse;<br \/>    }<br \/>    th, td {<br \/>        border: 1px solid #ddd;<br \/>        padding: 8px;<br \/>        text-align: center;<br \/>    }<br \/>    th {<br \/>        background-color: #f2f2f2;<br \/>    }<br \/><\/style><\/p><table><tbody><tr><th>\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0430 \u0433\u0440\u0443\u043f\u0430<\/th><th>\u041c\u044a\u0436\u0435<\/th><th>\u0416\u0435\u043d\u0438<\/th><\/tr><tr><td>18-24<\/td><td>3:03:52<\/td><td>3:24:15<\/td><\/tr><tr><td>25-29<\/td><td>3:03:11<\/td><td>3:25:30<\/td><\/tr><tr><td>30-34<\/td><td>3:07:18<\/td><td>3:28:12<\/td><\/tr><tr><td>35-39<\/td><td>3:08:31<\/td><td>3:29:43<\/td><\/tr><tr><td>40-44<\/td><td>3:10:24<\/td><td>3:32:50<\/td><\/tr><tr><td>45-49<\/td><td>3:09:41<\/td><td>3:35:12<\/td><\/tr><tr><td>50-54<\/td><td>3:17:28<\/td><td>3:40:18<\/td><\/tr><tr><td>55-59<\/td><td>3:17:36<\/td><td>3:45:30<\/td><\/tr><tr><td>60+<\/td><td>3:17:01<\/td><td>3:50:45<\/td><\/tr><\/tbody><\/table><p style=\"padding-left: 40px;\">\u041f\u043e \u0434\u0430\u043d\u043d\u0438 \u043e\u0442:<span class=\"\" data-state=\"closed\"><a class=\"text-green-600 !no-underline\" href=\"https:\/\/triathlonbudgeting.com\/triathlon-distances-average-timings-analysis-infographic\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Triathlon budgeting<\/a>, <\/span><span class=\"\" data-state=\"closed\"><a class=\"text-green-600 !no-underline\" href=\"https:\/\/mytriworld.com\/average-sprint-triathlon-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">My Tri World, <\/a><\/span><span class=\"\" data-state=\"closed\"><a class=\"text-green-600 !no-underline\" href=\"https:\/\/www.tri247.com\/beginner-triathlon\/average-good-triathlon-times\" target=\"_blank\" rel=\"noopener noreferrer\">TRI247<\/a><\/span><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2483\" aria-expanded=\"false\">Half Distance<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2483\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2483\" tabindex=\"0\" hidden=\"hidden\"><p style=\"text-align: center;\">\u0421\u0440\u0435\u0434\u043d\u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u0440\u0435\u0434\u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f (1.9 &#8211; 90 &#8211; 21)<\/p><p><style>\n        table {<br \/>            width: 60%;<br \/>            margin: 20px auto;<br \/>            border-collapse: collapse;<br \/>        }<br \/>        th, td {<br \/>            border: 1px solid #ddd;<br \/>            padding: 8px;<br \/>            text-align: center;<br \/>        }<br \/>        th {<br \/>            background-color: #f2f2f2;<br \/>        }<br \/>    <\/style><\/p><p><!--<\/p>\n<h2>Triathlon Finish Times by Age Group<\/h2>\n<p>--><\/p><table style=\"height: 389px;\" width=\"292\"><tbody><tr><th>\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0430 \u0433\u0440\u0443\u043f\u0430<\/th><th>\u041c\u044a\u0436\u0435<\/th><th>\u0416\u0435\u043d\u0438<\/th><\/tr><tr><td>18-24<\/td><td>6:13:41<\/td><td>6:39:38<\/td><\/tr><tr><td>25-29<\/td><td>6:16:07<\/td><td>6:39:48<\/td><\/tr><tr><td>30-34<\/td><td>6:13:49<\/td><td>6:41:08<\/td><\/tr><tr><td>35-39<\/td><td>6:15:00<\/td><td>6:44:53<\/td><\/tr><tr><td>40-44<\/td><td>6:19:48<\/td><td>6:50:14<\/td><\/tr><tr><td>45-49<\/td><td>6:25:59<\/td><td>6:55:13<\/td><\/tr><tr><td>50-54<\/td><td>6:35:48<\/td><td>6:58:28<\/td><\/tr><tr><td>55-59<\/td><td>6:43:57<\/td><td>7:06:30<\/td><\/tr><tr><td>60-64<\/td><td>6:54:44<\/td><td>7:20:27<\/td><\/tr><tr><td>65-69<\/td><td>7:05:35<\/td><td>7:25:30<\/td><\/tr><tr><td>70-74<\/td><td>7:22:12<\/td><td>7:42:56<\/td><\/tr><\/tbody><\/table><p style=\"padding-left: 40px;\">\u0414\u0430\u043d\u043d\u0438: <a href=\"https:\/\/trigearlab.com\/average-half-ironman-time\/\">Trigearlab<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2484\" aria-expanded=\"false\">Full Distance<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2484\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2484\" tabindex=\"0\" hidden=\"hidden\"><p style=\"text-align: center;\">\u0421\u0440\u0435\u0434\u043d\u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u044a\u043b\u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f (3.8 &#8211; 180 &#8211; 42)<\/p><p><style>\n    table {<br \/>        width: 60%;<br \/>        margin: 20px auto;<br \/>        border-collapse: collapse;<br \/>    }<br \/>    th, td {<br \/>        border: 1px solid #ddd;<br \/>        padding: 8px;<br \/>        text-align: center;<br \/>    }<br \/>    th {<br \/>        background-color: #f2f2f2;<br \/>    }<br \/><\/style><\/p><table><tbody><tr><th>\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0430 \u0433\u0440\u0443\u043f\u0430<\/th><th>\u041c\u044a\u0436\u0435<\/th><th>\u0416\u0435\u043d\u0438<\/th><\/tr><tr><td>18-24<\/td><td>12:32:22<\/td><td>13:01:50<\/td><\/tr><tr><td>25-29<\/td><td>12:24:24<\/td><td>12:57:38<\/td><\/tr><tr><td>30-34<\/td><td>12:25:18<\/td><td>13:05:49<\/td><\/tr><tr><td>35-39<\/td><td>12:27:51<\/td><td>13:13:08<\/td><\/tr><tr><td>40-44<\/td><td>12:41:24<\/td><td>13:22:02<\/td><\/tr><tr><td>45-49<\/td><td>12:55:46<\/td><td>13:33:51<\/td><\/tr><tr><td>50-54<\/td><td>13:15:30<\/td><td>13:50:32<\/td><\/tr><tr><td>55-59<\/td><td>13:33:36<\/td><td>14:01:59<\/td><\/tr><tr><td>60-64<\/td><td>13:48:08<\/td><td>14:39:48<\/td><\/tr><tr><td>65-69<\/td><td>14:13:06<\/td><td>14:59:58<\/td><\/tr><tr><td>70-74<\/td><td>14:28:52<\/td><td>15:23:26<\/td><\/tr><\/tbody><\/table><p style=\"padding-left: 40px;\">\u0414\u0430\u043d\u043d\u0438: <a href=\"https:\/\/trigearlab.com\/average-ironman-time\/\">Trigearlab<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2485\" aria-expanded=\"false\">Utopia <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2485\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2485\" tabindex=\"0\" hidden=\"hidden\"><h3>\u0421\u0440\u0435\u0434\u043d\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435<\/h3><p>\u0412\u0440\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 <span style=\"color: #429b45;\"><a style=\"color: #429b45;\" href=\"https:\/\/lionheart.bg\/en\/home\/\">\u041b\u044a\u0432\u0441\u043a\u043e \u0421\u044a\u0440\u0446\u0435<\/a>.<\/span><br \/>\u041e\u0431\u0449\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u043b\u0438 550 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430 \u043f\u0440\u0435\u0437 2021, 2022 \u0438 2023.<\/p><p><style>\n    table {<br \/>        width: 100%;<br \/>        margin: 20px auto;<br \/>        border-collapse: collapse;<br \/>    }<br \/>    th, td {<br \/>        border: 1px solid #ddd;<br \/>        padding: 8px;<br \/>        text-align: center;<br \/>    }<br \/>    th {<br \/>        background-color: #f2f2f2;<br \/>    }<br \/><\/style><\/p><table><tbody><tr><th>\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0430 \u0433\u0440\u0443\u043f\u0430<\/th><th>\u041f\u043b\u0443\u0432\u0430\u043d\u0435<\/th><th>\u041a\u043e\u043b\u0435\u043b\u043e<\/th><th>\u0411\u044f\u0433\u0430\u043d\u0435<\/th><th>\u041e\u0431\u0449\u043e<\/th><\/tr><tr><td>M 18-29<\/td><td>00:34:45<\/td><td>2:28:38<\/td><td>01:01:12<\/td><td>04:14:09<\/td><\/tr><tr><td>M 30-34<\/td><td>00:36:54<\/td><td>02:33:50<\/td><td>01:04:18<\/td><td>04:25:22<\/td><\/tr><tr><td>M 35-39<\/td><td>0:37:25<\/td><td>2:32:14<\/td><td>01:04:27<\/td><td>04:24:19<\/td><\/tr><tr><td>M 40-44<\/td><td>0:37:08<\/td><td>02:29:02<\/td><td>01:03:22<\/td><td>04:19:36<\/td><\/tr><tr><td>M 45-49<\/td><td>00:35:50<\/td><td>02:29:32<\/td><td>01:05:35<\/td><td>04:20:52<\/td><\/tr><tr><td>M 50+<\/td><td>00:37:20<\/td><td>02:34:59<\/td><td>01:06:44<\/td><td>04:29:14<\/td><\/tr><tr><td>\u0421\u0440\u0435\u0434\u043d\u043e \u041c\u044a\u0436\u0435 (550)<\/td><td>00:36:40<\/td><td>02:31:24<\/td><td>01:04:08<\/td><td>04:22:17<\/td><\/tr><\/tbody><\/table><p>\u041d\u0430\u0439-\u0431\u044a\u0440\u0437\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435:<\/p><p><style>\n    table {<br \/>        width: 60%;<br \/>        margin: 20px auto;<br \/>        border-collapse: collapse;<br \/>    }<br \/>    th, td {<br \/>        border: 1px solid #ddd;<br \/>        padding: 8px;<br \/>        text-align: center;<br \/>    }<br \/>    th {<br \/>        background-color: #f2f2f2;<br \/>    }<br \/><\/style><\/p><table><tbody><tr><th>\u0413\u043e\u0434\u0438\u043d\u0430<\/th><th>\u0413\u0440\u0443\u043f\u0430<\/th><th>\u041f\u043b\u0443\u0432\u0430\u043d\u0435<\/th><th>\u041a\u043e\u043b\u0435\u043b\u043e<\/th><th>\u0411\u044f\u0433\u0430\u043d\u0435<\/th><th>\u041e\u0431\u0449\u043e<\/th><\/tr><tr><td>2021<\/td><td>M 30-34<\/td><td>00:27:34<\/td><td>01:47:33<\/td><td>00:40:08<\/td><td>02:59:58<\/td><\/tr><tr><td>2022<\/td><td>M 40-44<\/td><td>00:26:04<\/td><td>01:41:52<\/td><td>00:43:05<\/td><td>02:54:49<\/td><\/tr><tr><td>2023<\/td><td>M 45-49<\/td><td>00:19:15<\/td><td>01:44:59<\/td><td>00:39:51<\/td><td>02:47:55<\/td><\/tr><\/tbody><\/table><h3>\u0421\u0440\u0435\u0434\u043d\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435<\/h3><p>\u0412\u0440\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 <span style=\"color: #429b45;\"><a style=\"color: #429b45;\" href=\"https:\/\/lionheart.bg\/en\/home\/\">\u041b\u044a\u0432\u0441\u043a\u043e \u0421\u044a\u0440\u0446\u0435<\/a>.<\/span><br \/>\u041e\u0431\u0449\u043e \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u043b\u0438 89 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430 \u043f\u0440\u0435\u0437 2021, 2022 \u0438 2023.<\/p><p><style>\n    table {<br \/>        width: 60%;<br \/>        margin: 20px auto;<br \/>        border-collapse: collapse;<br \/>    }<br \/>    th, td {<br \/>        border: 1px solid #ddd;<br \/>        padding: 8px;<br \/>        text-align: center;<br \/>    }<br \/>    th {<br \/>        background-color: #f2f2f2;<br \/>    }<br \/><\/style><\/p><table><tbody><tr><th>\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0430 \u0433\u0440\u0443\u043f\u0430<\/th><th>\u041f\u043b\u0443\u0432\u0430\u043d\u0435<\/th><th>\u041a\u043e\u043b\u0435\u043b\u043e<\/th><th>\u0411\u044f\u0433\u0430\u043d\u0435<\/th><th>\u041e\u0431\u0449\u043e<\/th><\/tr><tr><td>F 18-29<\/td><td>00:36:11<\/td><td>02:55:32<\/td><td>01:09:15<\/td><td>04:51:27<\/td><\/tr><tr><td>F 30-34<\/td><td>00:40:03<\/td><td>02:46:12<\/td><td>01:05:04<\/td><td>04:41:17<\/td><\/tr><tr><td>F 35-39<\/td><td>00:42:31<\/td><td>03:03:07<\/td><td>01:08:30<\/td><td>05:04:10<\/td><\/tr><tr><td>F 40-44<\/td><td>00:39:53<\/td><td>03:15:39<\/td><td>01:08:39<\/td><td>05:15:14<\/td><\/tr><tr><td>F 45-49<\/td><td>00:37:18<\/td><td>02:47:24<\/td><td>01:09:33<\/td><td>04:43:02<\/td><\/tr><tr><td>F 50+<\/td><td>00:45:32<\/td><td>02:52:25<\/td><td>01:02:05<\/td><td>04:52:42<\/td><\/tr><tr><td>\u0421\u0440\u0435\u0434\u043d\u043e \u0416\u0435\u043d\u0438 (89)<\/td><td>00:39:02<\/td><td>02:55:47<\/td><td>01:07:56<\/td><td>04:52:52<\/td><\/tr><\/tbody><\/table><p>\u041d\u0430\u0439-\u0431\u044a\u0440\u0437\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435:<\/p><p><style>\n    table {<br \/>        width: 60%;<br \/>        margin: 20px auto;<br \/>        border-collapse: collapse;<br \/>    }<br \/>    th, td {<br \/>        border: 1px solid #ddd;<br \/>        padding: 8px;<br \/>        text-align: center;<br \/>    }<br \/>    th {<br \/>        background-color: #f2f2f2;<br \/>    }<br \/><\/style><\/p><table><tbody><tr><th>\u0413\u043e\u0434\u0438\u043d\u0430<\/th><th>\u0413\u0440\u0443\u043f\u0430<\/th><th>\u041f\u043b\u0443\u0432\u0430\u043d\u0435<\/th><th>\u041a\u043e\u043b\u0435\u043b\u043e<\/th><th>\u0411\u044f\u0433\u0430\u043d\u0435<\/th><th>\u041e\u0431\u0449\u043e<\/th><\/tr><tr><td>2021<\/td><td>F 35-39<\/td><td>00:47:11<\/td><td>01:55:03<\/td><td>00:39:02<\/td><td>03:25:23<\/td><\/tr><tr><td>2022<\/td><td>F 30-34<\/td><td>00:23:50<\/td><td>02:01:05<\/td><td>00:53:17<\/td><td>03:23:05<\/td><\/tr><tr><td>2023<\/td><td>F 30-34<\/td><td>00:25:20<\/td><td>02:05:31<\/td><td>00:50:09<\/td><td>03:26:46<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2486\" aria-expanded=\"false\">Ultra<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2486\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2486\" tabindex=\"0\" hidden=\"hidden\"><p>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0435 \u0440\u0435\u0434\u0430\u043a\u0442\u0438\u0440\u0430 &#8230;<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4afa330 e-flex e-con-boxed e-con e-parent\" data-id=\"4afa330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc4b61 elementor-widget elementor-widget-spacer\" data-id=\"0cc4b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-219741c e-flex e-con-boxed e-con e-parent\" data-id=\"219741c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4171766 e-flex e-con-boxed e-con e-child\" data-id=\"4171766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2097fc8 elementor-widget elementor-widget-heading\" data-id=\"2097fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u044a\u0432\u0435\u0442\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8d20d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d8d20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b92fea e-flex e-con-boxed e-con e-parent\" data-id=\"1b92fea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee52698 elementor-widget elementor-widget-text-editor\" data-id=\"ee52698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/h3><blockquote><p>\u201e\u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0440\u0435\u043c\u043e\u043d\u0442 \u043d\u0430 \u043f\u043e\u043a\u0440\u0438\u0432\u0430 \u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0433\u0440\u0435\u0435 \u0441\u043b\u044a\u043d\u0446\u0435\u201c. \u0414\u0436\u043e\u043d \u0424. \u041a\u0435\u043d\u0435\u0434\u0438<\/p><\/blockquote><p>\u0414\u0430 \u0438\u043c\u0430\u0448 \u043f\u043b\u0430\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u0438 \u0434\u043e\u0441\u0442\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435, \u0430 \u0434\u043e\u0440\u0438 \u0438 \u0434\u0430 \u0433\u043e \u0441\u043f\u0430\u0441\u0438.\u00a0<\/p><ul><li>\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439 \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0438 \u043d\u0435\u0449\u0430 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435! \u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043b\u0437\u0432\u0430\u0448 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e &#8211; \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0432\u0435\u0447\u0435\u0440, \u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u043b\u0435\u043b\u043e\u0442\u043e \u0438 \u0434\u043e\u0440\u0438 \u0448\u0430\u043f\u043a\u0430\u0442\u0430 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e. \u041d\u043e\u0432\u0430\u0442\u0430 \u0435\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0445\u0440\u0430\u043d\u0430 \u0447\u0435\u0441\u0442\u043e \u0434\u043e\u0432\u0435\u0436\u0434\u0430\u0442 \u0434\u043e \u043b\u0435\u043a \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438 \u0434\u044a\u043b\u0433\u0438\u0442\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u043c\u043e\u0436\u0435 \u0441 \u043b\u0430\u0432\u0438\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e\u0440\u0438 \u0434\u043e DNF.<\/li><li>\u0420\u0430\u0437\u0443\u0447\u0438 \u0442\u0440\u0430\u0441\u0435\u0442\u043e \u0438 \u0437\u043e\u043d\u0438\u0442\u0435 \u0437\u0430 \u0441\u043c\u044f\u043d\u0430 &#8211; \u0442\u0435\u0437\u0438 \u0434\u0435\u0442\u0430\u0439\u043b\u0438 \u0447\u0435\u0441\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0430 \u043e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u044f\u0442 \u0446\u0435\u043d\u043d\u043e \u0432\u0440\u0435\u043c\u0435. \u0412 \u0434\u043e\u0431\u0440\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0449\u0435 \u0441\u0438 \u043d\u0430 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e. \u041d\u043e, \u0438 \u0432\u0438\u0434\u0435\u043e \u043e\u0442 \u043c\u0438\u043d\u0430\u043b\u0438 \u0438\u0437\u0434\u0430\u043d\u0438\u044f \u0449\u0435 \u0441\u0432\u044a\u0440\u0448\u0438 \u0434\u043e\u0431\u0440\u0430 \u0440\u0430\u0431\u043e\u0442\u0430.<\/li><\/ul><h3>\u041f\u043b\u0443\u0432\u0430\u043d\u0435:<\/h3><ul><li>\u041f\u043e\u0437\u0438\u0446\u0438\u044f &#8211; \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0438. \u0427\u0435\u0441\u0442\u043e \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0444\u043e\u043a\u0443\u0441 \u043d\u0438 \u043a\u043e\u0441\u0442\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435, \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430 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\u0441 \u043a\u043e\u043b\u0435\u043b\u043e &#8211; \u0440\u044f\u0434\u043d\u043e (\u0442.\u0435. \u043d\u0438\u043a\u043e\u0433\u0430) \u043d\u0435 \u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430, \u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435. \u0412 \u0434\u043e\u0431\u0440\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434\u0438, \u0432 \u043d\u0430\u0439-\u043b\u043e\u0448\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u0430\u0434\u0430\u043d\u0435.<\/li><\/ul><h3>\u041a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435:<\/h3><ul><li>\u041f\u043e\u0437\u043d\u0430\u0432\u0430\u0439 \u0441\u0438 \u043a\u043e\u043b\u0435\u043b\u043e\u0442\u043e &#8211;\u00a0 \u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0448 \u043a\u043e\u043b\u0435\u043b\u043e\u0442\u043e \u0438 \u043a\u043e\u0435 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0438. \u0420\u044f\u0434\u043a\u043e, \u043d\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u043e \u0442\u0440\u0430\u0441\u0435\u0442\u043e. \u0418 \u0447\u0435\u0441\u0442\u043e \u0441\u0438 \u0441\u0430\u043c \u043d\u0430 \u043a\u0440\u0430\u044f \u043d\u0430 \u0441\u0432\u0435\u0442\u0430, \u0431\u0435\u0437 \u043d\u044f\u043a\u043e\u0439 \u043d\u0430\u043e\u043a\u043e\u043b\u043e \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0433\u0443\u0431\u0438 \u0446\u0435\u043d\u043d\u043e \u0432\u0440\u0435\u043c\u0435. \u0411\u044a\u0434\u0438 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\u0447\u0430\u0441\u0442 \u043c\u0438 \u043a\u043e\u0441\u0442\u0432\u0430\u0448\u0435 \u043e\u043a\u043e\u043b\u043e 15 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0435\u0434\u0438\u043d Ironman. \u041c\u043d\u043e\u0433\u043e \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e, \u043f\u0440\u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0435 \u0431\u044f\u0445 \u0441\u0435 \u0433\u043e\u0442\u0432\u0438\u043b \u0443\u0441\u0438\u043b\u0435\u043d\u043e \u0437\u0430 \u0434\u043e\u0431\u0440\u043e \u0432\u0440\u0435\u043c\u0435.<\/li><li>\u0410\u0435\u0440\u043e \u043f\u043e\u0437\u0438\u0446\u0438\u044f &#8211; \u0442\u0430\u043a\u0430\u0432\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u044a\u0440\u0436\u0438\u0448 \u043c\u043d\u043e\u0433\u043e \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435. 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\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0442\u044f\u0433\u0430\u0448 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 15-20 \u043c\u0438\u043d\u0443\u0442\u0438.<\/li><\/ul><h3>T2:<\/h3><ul><li>\u0421\u043b\u0438\u0437\u0430\u043d\u0435\u0442\u043e \u043e\u0442 \u043a\u043e\u043b\u0435\u043b\u043e\u0442\u043e \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 &#8211; \u0442\u043e\u0432\u0430 \u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0435\u0441\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0432 \u043f\u0430\u0440\u043a\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043c\u0435\u0442\u043e\u0434\u0430, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c \u0430\u0437 &#8211;<a href=\"http:\/\/www.youtube.com\/watch?v=ROot_1EBedQ\"><strong> Youtube<\/strong><\/a>.<\/li><li>\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435 &#8211; \u043a\u0430\u043a\u0442\u043e \u0438 \u0432 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0437\u043e\u043d\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0442\u0443\u043a. \u0415\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0435 \u043d\u0430 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u0438 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0448 \u0441\u0430\u043c\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e.\u00a0<\/li><li>\u0415\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 &#8211; \u0441\u043b\u0435\u0434 \u0441\u0442\u0438\u0441\u043a\u0430\u043d\u0435 \u043d\u0430 \u0440\u043e\u0433\u0430\u0442\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430, \u0440\u044a\u0446\u0435\u0442\u0435 \u0449\u0435 \u0441\u0430 \u043c\u0430\u043b\u043a\u043e \u0441\u043a\u043e\u0432\u0430\u043d\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0437\u0430 \u043e\u0431\u0443\u0432\u043a\u0438\u0442\u0435 \u0435 \u043c\u0430\u043b\u043a\u0430 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u044f, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u0438 \u0446\u0435\u043d\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0443\u043b\u0435\u0441\u043d\u0438 \u043e\u0431\u0443\u0432\u0430\u043d\u0435\u0442\u043e.<\/li><\/ul><h3>\u0411\u044f\u0433\u0430\u043d\u0435:<\/h3><ul><li>\u041f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0439 \u0441\u0435 \u043a\u044a\u043c \u0442\u0432\u043e\u0435\u0442\u043e \u0442\u0435\u043c\u043f\u043e &#8211; \u0441\u043b\u0435\u0434 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\u0441\u043b\u0443\u0447\u0430\u0439 \u0432\u043e\u0434\u0438 \u0434\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e. \u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u043b\u0435\u043a\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u0443\u0441\u0435\u0442\u0438\u0448 \u0447\u0435 \u0441\u0438 \u043d\u0430\u043c\u0435\u0440\u0438\u043b \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0441\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0448 \u043d\u0430 \u0431\u044f\u0433\u0430\u043d\u0435\u0442\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u043b\u0435\u043a\u043e \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0448 \u0442\u0435\u043c\u043f\u043e\u0442\u043e, \u0430\u043a\u043e \u0443\u0441\u0435\u0449\u0430\u0448, \u0447\u0435 \u0438\u043c\u0430\u0448 \u043e\u0449\u0435 \u0437\u0430\u043f\u0430\u0441.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d \u0422\u043e\u0437\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u0438 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e\u043d\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d &#8211; \u043f\u043b\u0443\u0432\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435, \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0437\u043e\u043d\u0438\u0442\u0435 \u0437\u0430 \u0441\u043c\u044f\u043d\u0430. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u0442\u0438, \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0449\u0435 \u0442\u0438 \u0434\u0430\u0434\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430\u043d\u0435 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u0432 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430: \u0418\u0437\u0431\u0435\u0440\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f \u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u0442\u0435 \u0434\u044a\u043b\u0436\u0438\u043d\u0438 \u043f\u0440\u0438 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5484,"parent":2513,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5489","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0422\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0441\u043a\u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 | \u0421\u043c\u0435\u0442\u043d\u0438 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d<\/title>\n<meta name=\"description\" content=\"\u0412\u044a\u0432\u0435\u0434\u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u0437\u0430 \u043f\u043b\u0443\u0432\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 \u0438 \u0431\u044f\u0433\u0430\u043d\u0435, \u0438 \u0432\u0438\u0436 \u043a\u0440\u0430\u0439\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0441\u043a\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myendurance.life\/en\/free-and-useful\/triathlon-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0441\u043a\u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 | \u0421\u043c\u0435\u0442\u043d\u0438 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\" \/>\n<meta property=\"og:description\" content=\"\u0412\u044a\u0432\u0435\u0434\u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u0437\u0430 \u043f\u043b\u0443\u0432\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 \u0438 \u0431\u044f\u0433\u0430\u043d\u0435, \u0438 \u0432\u0438\u0436 \u043a\u0440\u0430\u0439\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0441\u043a\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438.\" \/>\n<meta property=\"og:url\" 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