Running Pace Calculator<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700&family=Open+Sans:wght@400&display=swap\" rel=\"stylesheet\">\r\n <style>\r\n .running-calculator {\r\n font-family: 'Open Sans', sans-serif;\r\n background-color: #f4f4f4;\r\n color: #333;\r\n padding: 20px;\r\n border-radius: 15px;\r\n box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n text-align: center;\r\n max-width: 700px;\r\n margin: auto;\r\n }\r\n .running-calculator .slider-container {\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n margin: 25px 0;\r\n }\r\n .running-calculator input[type=\"range\"] {\r\n width: 60%;\r\n -webkit-appearance: none;\r\n appearance: none;\r\n height: 8px;\r\n background: #ddd;\r\n border-radius: 5px;\r\n outline: none;\r\n opacity: 0.9;\r\n transition: opacity .15s ease-in-out;\r\n }\r\n .running-calculator input[type=\"range\"]:hover {\r\n opacity: 1;\r\n }\r\n .running-calculator input[type=\"range\"]::-webkit-slider-thumb {\r\n -webkit-appearance: none;\r\n appearance: none;\r\n width: 25px;\r\n height: 25px;\r\n border-radius: 50%;\r\n background: #0eb229;\r\n cursor: pointer;\r\n box-shadow: 0 0 2px rgba(0, 0, 0, 0.5);\r\n }\r\n .running-calculator input[type=\"range\"]::-moz-range-thumb {\r\n width: 25px;\r\n height: 25px;\r\n border-radius: 50%;\r\n background: #0eb229;\r\n cursor: pointer;\r\n box-shadow: 0 0 2px rgba(0, 0, 0, 0.5);\r\n }\r\n .running-calculator .distances-container {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr;\r\n gap: 20px;\r\n text-align: left;\r\n }\r\n .running-calculator .distance-item {\r\n padding: 10px;\r\n background-color: #fff;\r\n border-radius: 10px;\r\n box-shadow: 0 0 5px rgba(0, 0, 0, 0.1);\r\n text-align: center;\r\n }\r\n .running-calculator .distance-item.full-width {\r\n grid-column: span 2;\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n }\r\n .running-calculator .distance-item.full-width input {\r\n width: 50%;\r\n margin-top: 10px;\r\n }\r\n .running-calculator input[type=\"number\"] {\r\n width: calc(100% - 22px);\r\n padding: 10px;\r\n margin: 10px 0;\r\n border: 1px solid #ccc;\r\n border-radius: 10px;\r\n font-size: 1em;\r\n box-sizing: border-box;\r\n }\r\n .running-calculator h1 {\r\n font-family: 'Montserrat', sans-serif;\r\n color: #0eb229;\r\n }\r\n .running-calculator h2 {\r\n margin-top: 20px;\r\n color: #555;\r\n font-family: 'Montserrat', sans-serif;\r\n }\r\n .running-calculator label {\r\n font-size: 1.25em;\r\n font-weight: bold;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"running-calculator\" id=\"calculator-container\">\r\n <div class=\"slider-container\">\r\n <label for=\"run-pace\">\u0422\u0435\u043c\u043f\u043e (\u043c\u0438\u043d\/\u043a\u043c):<\/label>\r\n <input type=\"range\" id=\"run-pace\" min=\"2\" max=\"10\" step=\"0.025\" value=\"5\" oninput=\"updateDisplay(); calculateTimes();\">\r\n <span id=\"run-pace-display\">5:00<\/span>\r\n <\/div>\r\n <div class=\"distances-container\">\r\n <div class=\"distance-item\">\r\n <label for=\"distance-5k\">5k:<\/label>\r\n <span id=\"time-5k\">0:00<\/span>\r\n <\/div>\r\n <div class=\"distance-item\">\r\n <label for=\"distance-10k\">10k:<\/label>\r\n <span id=\"time-10k\">0:00<\/span>\r\n <\/div>\r\n <div class=\"distance-item\">\r\n <label for=\"distance-21k\">21.1 \u043a\u043c:<\/label>\r\n <span id=\"time-21k\">0:00<\/span>\r\n <\/div>\r\n <div class=\"distance-item\">\r\n <label for=\"distance-42k\">42.2 \u043a\u043c:<\/label>\r\n <span id=\"time-42k\">0:00<\/span>\r\n <\/div>\r\n <div class=\"distance-item full-width\">\r\n <label for=\"distance-60k\">\u041f\u043e\u043b\u0435 \u0437\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043c:<\/label>\r\n <input type=\"number\" id=\"distance-60k\" value=\"160\" onchange=\"calculateTimes()\">\r\n <span id=\"time-60k\">0:00<\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n function updateDisplay() {\r\n const sliderValue = parseFloat(document.getElementById('run-pace').value);\r\n const minutes = Math.floor(sliderValue);\r\n let seconds = Math.round((sliderValue - minutes) * 60);\r\n if (seconds === 60) {\r\n seconds = 0;\r\n minutes++;\r\n }\r\n document.getElementById('run-pace-display').innerText = `${minutes}:${seconds < 10 ? '0' : ''}${seconds}`;\r\n }\r\n\r\n function calculateTimes() {\r\n const sliderValue = parseFloat(document.getElementById('run-pace').value);\r\n const paceMinutes = Math.floor(sliderValue);\r\n let paceSeconds = Math.round((sliderValue - paceMinutes) * 60);\r\n if (paceSeconds === 60) {\r\n paceSeconds = 0;\r\n paceMinutes++;\r\n }\r\n const totalPaceSeconds = paceMinutes * 60 + paceSeconds;\r\n\r\n const distances = [5, 10, 21.1, 42.2, parseFloat(document.getElementById('distance-60k').value)];\r\n const timeIds = ['time-5k', 'time-10k', 'time-21k', 'time-42k', 'time-60k'];\r\n\r\n distances.forEach((distance, index) => {\r\n const totalSeconds = Math.round(distance * totalPaceSeconds);\r\n const hours = Math.floor(totalSeconds \/ 3600);\r\n const minutes = Math.floor((totalSeconds % 3600) \/ 60);\r\n const seconds = totalSeconds % 60;\r\n\r\n const formattedTime = `${hours}:${minutes < 10 ? '0' : ''}${minutes}:${seconds < 10 ? '0' : ''}${seconds}`;\r\n document.getElementById(timeIds[index]).innerText = formattedTime;\r\n });\r\n }\r\n\r\n \/\/ Initial render\r\n updateDisplay();\r\n calculateTimes();\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34a73eb e-flex e-con-boxed e-con e-parent\" data-id=\"34a73eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc97b43 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc97b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9338dbd e-flex e-con-boxed e-con e-parent\" data-id=\"9338dbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9eefbb8 elementor-widget elementor-widget-heading\" data-id=\"9eefbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u0435\u043c\u043f\u043e<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be206ce e-flex e-con-boxed e-con e-parent\" data-id=\"be206ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a751e elementor-widget elementor-widget-html\" data-id=\"39a751e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n <meta charset=\"UTF-8\" \/>\r\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\/>\r\n <title>Pace and Distance Calculator<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700&family=Open+Sans:wght@400&display=swap\" rel=\"stylesheet\">\r\n <style>\r\n .running-calculator {\r\n font-family: 'Open Sans', sans-serif;\r\n background-color: #f4f4f4;\r\n color: #333;\r\n padding: 20px;\r\n border-radius: 15px;\r\n box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n text-align: center;\r\n max-width: 700px;\r\n margin: auto;\r\n }\r\n\r\n .running-calculator .slider-container {\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n margin: 25px 0;\r\n }\r\n\r\n .running-calculator input[type=\"range\"] {\r\n width: 60%;\r\n -webkit-appearance: none;\r\n appearance: none;\r\n height: 8px;\r\n background: #ddd;\r\n border-radius: 5px;\r\n outline: none;\r\n opacity: 0.9;\r\n transition: opacity .15s ease-in-out;\r\n }\r\n\r\n .running-calculator input[type=\"range\"]:hover {\r\n opacity: 1;\r\n }\r\n\r\n .running-calculator input[type=\"range\"]::-webkit-slider-thumb {\r\n -webkit-appearance: none;\r\n appearance: none;\r\n width: 25px;\r\n height: 25px;\r\n border-radius: 50%;\r\n background: #0eb229;\r\n cursor: pointer;\r\n box-shadow: 0 0 2px rgba(0, 0, 0, 0.5);\r\n }\r\n\r\n .running-calculator input[type=\"range\"]::-moz-range-thumb {\r\n width: 25px;\r\n height: 25px;\r\n border-radius: 50%;\r\n background: #0eb229;\r\n cursor: pointer;\r\n box-shadow: 0 0 2px rgba(0, 0, 0, 0.5);\r\n }\r\n\r\n .running-calculator .results-container {\r\n display: grid;\r\n grid-template-columns: 1fr 1fr 1fr;\r\n gap: 20px;\r\n text-align: center;\r\n }\r\n\r\n .running-calculator .result-item {\r\n padding: 10px;\r\n background-color: #fff;\r\n border-radius: 10px;\r\n box-shadow: 0 0 5px rgba(0, 0, 0, 0.1);\r\n }\r\n\r\n .running-calculator h1 {\r\n font-family: 'Montserrat', sans-serif;\r\n color: #0eb229;\r\n }\r\n\r\n .running-calculator h2 {\r\n margin-top: 20px;\r\n color: #555;\r\n font-family: 'Montserrat', sans-serif;\r\n }\r\n\r\n .running-calculator label {\r\n font-size: 1.25em;\r\n font-weight: bold;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"running-calculator\" id=\"calculator-container\">\r\n <div class=\"results-container\">\r\n <div class=\"result-item\">\r\n <label for=\"km-per-hour\">\u043a\u043c\/\u0447:<\/label>\r\n <span id=\"km-per-hour\">0.00<\/span>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <label for=\"min-per-mile\">\u043c\u0438\u043d\/\u043c\u0438\u043b\u044f:<\/label>\r\n <span id=\"min-per-mile\">0:00<\/span>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <label for=\"miles-per-hour\">\u043c\u0438\u043b.\/\u0447:<\/label>\r\n <span id=\"miles-per-hour\">0.00<\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"slider-container\">\r\n <label for=\"pace-slider\">\u0422\u0435\u043c\u043f\u043e (\u043c\u0438\u043d\/\u043a\u043c):<\/label>\r\n <input type=\"range\" id=\"pace-slider\" min=\"2\" max=\"12\" step=\"0.025\" value=\"5\" oninput=\"handlePaceChange(this.value)\">\r\n <span id=\"pace-display\">5:00<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n function handlePaceChange(value) {\r\n const floatPace = parseFloat(value);\r\n\r\n const paceMin = Math.floor(floatPace);\r\n let paceSec = Math.round((floatPace - paceMin) * 60);\r\n\r\n if (paceSec === 60) {\r\n paceSec = 0;\r\n paceMin++;\r\n }\r\n\r\n \/\/ total pace in seconds\r\n const totalPaceSeconds = paceMin * 60 + paceSec;\r\n\r\n \/\/ Update display\r\n document.getElementById('pace-display').innerText = `${paceMin}:${paceSec < 10 ? '0' : ''}${paceSec}`;\r\n\r\n \/\/ Speed in km\/h\r\n const kmPerHour = 3600 \/ totalPaceSeconds;\r\n document.getElementById('km-per-hour').innerText = kmPerHour.toFixed(2);\r\n\r\n \/\/ Speed in miles\/h\r\n const milesPerHour = kmPerHour \/ 1.609344;\r\n document.getElementById('miles-per-hour').innerText = milesPerHour.toFixed(2);\r\n\r\n \/\/ Pace in min\/mile using total seconds\r\n const secondsPerMile = totalPaceSeconds * 1.609344;\r\n const minPerMile = Math.floor(secondsPerMile \/ 60);\r\n const secPerMile = Math.round(secondsPerMile % 60);\r\n\r\n document.getElementById('min-per-mile').innerText = `${minPerMile}:${secPerMile < 10 ? '0' : ''}${secPerMile}`;\r\n }\r\n\r\n \/\/ Initial render\r\n const initialPace = document.getElementById('pace-slider').value;\r\n handlePaceChange(initialPace);\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d46877a e-flex e-con-boxed e-con e-parent\" data-id=\"7d46877a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed46694 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ed46694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u043c\u0430\u0440\u0430\u0442\u043e\u043d, \u043d\u0430\u0439-\u0433\u043b\u0435\u0434\u0430\u043d\u0438\u044f\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0435 \u0442\u0435\u043c\u043f\u043e\u0442\u043e – \u0442\u043e \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f\u0442\u0430.<\/p><p>\u0418 \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0435 \u044f\u0441\u043d\u043e: \u0430\u043a\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0448 \u0441\u0440\u0435\u0434\u043d\u043e \u0442\u0435\u043c\u043f\u043e \u043e\u0442 4:58 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u044a\u0440, \u0449\u0435 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0448 \u043c\u0430\u0440\u0430\u0442\u043e\u043d\u0430 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0434 3:30 \u0447\u0430\u0441\u0430. \u041e\u0431\u0430\u0447\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u043d\u0435 \u0441\u043c\u0435 \u043c\u0430\u0448\u0438\u043d\u0438 \u0438 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0438\u0442\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0437\u0430\u0434\u0430\u0434\u0435\u043c \u0442\u0435\u043c\u043f\u043e\u0442\u043e, \u0434\u0430 \u0441\u0435 \u043e\u0431\u043b\u0435\u0433\u043d\u0435\u043c \u0443\u0434\u043e\u0431\u043d\u043e \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u043c\u0435 \u043d\u0430 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435\u0442\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cb8f279 e-flex e-con-boxed e-con e-parent\" data-id=\"3cb8f279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25bfc85 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25bfc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e39f09f e-flex e-con-boxed e-con e-parent\" data-id=\"6e39f09f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a6b81a elementor-widget elementor-widget-heading\" data-id=\"71a6b81a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u043f\u0440\u0438 \u0431\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0440\u0430\u0442\u043e\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7769193a e-con-full e-flex e-con e-parent\" data-id=\"7769193a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39589fa8 elementor-widget elementor-widget-text-editor\" data-id=\"39589fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0411\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0440\u0430\u0442\u043e\u043d \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438:<\/p><ul><li>\u041a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e?<\/li><li>\u041f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u043e\u0440\u0435\u0449\u043e \u043b\u0438 \u0435 \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0441\u0442\u0443\u0434\u0435\u043d\u043e?<\/li><li>\u0418\u0437\u0434\u044a\u0440\u0436\u0430\u0442 \u043b\u0438 \u043c\u0438 \u043a\u0440\u0430\u043a\u0430\u0442\u0430?<\/li><li>\u041f\u0440\u0438\u0435\u043c\u0430\u043c \u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u043d\u043e \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0430?<\/li><li>\u041a\u0430\u043a \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f \u0441\u0442\u043e\u043c\u0430\u0445\u044a\u0442 \u043c\u0438?<\/li><li>\u041a\u0430\u043a\u0432\u0430 \u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043c\u0438? \u0413\u0443\u0431\u044f \u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043b\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u043e\u0447\u0430\u043a\u0432\u0430\u043d\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043b\u0430\u0433\u0430 \u043a\u043e\u0440\u0435\u043a\u0446\u0438\u0438?<\/li><li>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c \u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u0442\u0435\u043c\u043f\u043e? \u041c\u043e\u0433\u0430 \u043b\u0438 \u0434\u0430 \u043d\u0430\u0442\u0438\u0441\u043d\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043b\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f \u0442\u0435\u043c\u043f\u043e\u0442\u043e?<p>\u0421\u043f\u0438\u0441\u044a\u043a\u044a\u0442 \u0435 \u0434\u044a\u043b\u044a\u0433.<\/p><\/li><\/ul><p>\u0422\u0430\u043a\u0430 \u0447\u0435, \u0434\u0430, \u0438\u043c\u0430 \u0441\u043c\u0438\u0441\u044a\u043b \u0434\u0430 \u0438\u043c\u0430\u0448 \u043e\u0431\u0449\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u0435 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e \u0442\u0435\u043c\u043f\u043e \u0432 \u0434\u0435\u043d\u044f \u0425. \u041d\u043e \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0432\u0437\u0435\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u043a\u043e\u0433\u0430\u0442\u043e \u0449\u0435 \u0431\u044f\u0433\u0430\u0448 \u043c\u0430\u0440\u0430\u0442\u043e\u043d \u043e\u0441\u0432\u0435\u043d \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430. \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0446\u0435\u043d\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0430, \u0441\u044a\u0431\u0440\u0430\u043d\u0438 \u0441 \u043d\u0435\u043c\u0430\u043b\u043d\u043e \u043e\u043f\u0438\u0442:<\/p><ol><li><strong>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u043d\u0430 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 10 \u043a\u043c<\/strong>: \u0422\u043e\u0432\u0430 \u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044a\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430\u0447\u0438 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u044f. \u0412\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0435 \u0433\u043e\u043b\u044f\u043c\u043e, \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0441\u0435 \u0441\u0432\u0435\u0436 \u0438 \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d\u044a\u0442 \u0432\u0438 \u0441\u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430. \u041b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u0442\u0440\u044a\u0433\u043d\u0435\u0448 \u0441 \u043d\u0435\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u0442\u0435\u043c\u043f\u043e \u0438 \u0434\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0435\u0448 \u0433\u0440\u0435\u0448\u043a\u0430\u0442\u0430 \u0441\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043a\u044a\u0441\u043d\u043e. \u0418\u043c\u0430 \u0434\u0432\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f: \u0430\u043a\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438\u043c\u0430\u0448 3:30 \u0447\u0430\u0441\u0430 \u0437\u0430 \u0446\u0435\u043b \u0438 \u0438\u043c\u0430 \u043f\u0435\u0439\u0441\u044a\u0440\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 (\u0442\u0435\u0437\u0438 \u0441 \u0444\u043b\u0430\u0433\u0447\u0435\u0442\u0430 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430), \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0439 \u0441\u0435 \u043a\u044a\u043c \u0442\u044f\u0445 \u043f\u043e\u043d\u0435 \u0434\u043e \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f\u0442\u0430, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043a\u043e\u043b\u043a\u043e \u0434\u043e\u0431\u0440\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448. \u0410\u043a\u043e \u043d\u044f\u043c\u0430 \u043f\u0435\u0439\u0441\u044a\u0440\u0438, \u0441\u043b\u0435\u0434\u0432\u0430\u0439 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u043d\u0438\u043a\u0430 \u0441\u0438 \u0438 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0439 \u043a\u044a\u043c \u043d\u0435\u0433\u043e \u043f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430. \u0421\u043b\u0435\u0434 25 \u043a\u043c \u043f\u0440\u0435\u0446\u0435\u043d\u0438 \u043a\u0430\u043a \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0448 \u0438 \u0430\u043a\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0434\u043e\u0431\u0440\u0435, \u043f\u043e\u043c\u0438\u0441\u043b\u0438 \u0434\u0430\u043b\u0438 \u043c\u043e\u0436\u0435\u0448 (\u0438 \u0438\u0441\u043a\u0430\u0448) \u043b\u0435\u043a\u043e \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0448 \u0442\u0435\u043c\u043f\u043e\u0442\u043e.<\/li><li><strong>\u0425\u0440\u0430\u043d\u0430<\/strong>: \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0442.\u043d. bonking\/hitting the wall. \u041d\u0430\u0434\u0435\u0436\u0434\u0430\u0442\u0430, \u0447\u0435 \u043d\u0435\u0449\u0430\u0442\u0430 \u0449\u0435 \u0441\u0435 \u043e\u043f\u0440\u0430\u0432\u044f\u0442 \u0441 \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u0440\u044a\u0447\u043a\u0430, \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0448 \u0434\u0430 \u0433\u0438 „\u0438\u0437\u043c\u0438\u0441\u043b\u0438\u0442\u0435“ \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0442\u0440\u0443\u0434\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438 10 \u043a\u043c. \u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0438\u043c \u0441\u0430\u043c\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043a\u043e\u043b\u043a\u043e „\u0437\u0430\u0440\u0435\u0434\u0438\u043c“ \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u0439\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. \u041d\u0430\u0439-\u043e\u0431\u0449\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0441\u0442\u0440\u0435\u043c\u0438 \u0441\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0448 \u043f\u043e\u043d\u0435 50 \u0433 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043d\u0430 \u0447\u0430\u0441 (\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u043d\u0430 2 \u0433\u0435\u043b\u0430 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0447\u0430\u0441).<\/li><li><strong>\u0411\u0435\u0437 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438 \u0432 \u0434\u0435\u043d\u044f \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e<\/strong>: \u0422\u043e\u0432\u0430 \u0435 \u0433\u0440\u0435\u0448\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442 (\u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e) \u043c\u043d\u043e\u0433\u043e \u0430\u0442\u043b\u0435\u0442\u0438. \u0412 \u0434\u0435\u043d\u044f \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u044f\u043a\u043e\u0439 \u043f\u0440\u0438\u044f\u0442\u0435\u043b \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043b\u044e\u0431\u0438\u043c\u0438\u044f \u0441\u0438 \u043d\u043e\u0432 \u0433\u0435\u043b \u0438\u043b\u0438 \u043d\u0430\u0439-\u043d\u043e\u0432\u0438\u0442\u0435 \u043e\u0431\u0443\u0432\u043a\u0438 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0431\u044f\u0433\u0430\u043d\u0435 \u0438 \u0440\u0435\u0448\u0430\u0432\u0430\u0448 \u0441\u044a\u0449\u043e \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0431\u0432\u0430\u0448. \u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043a\u0430? \u0410\u043c\u0438 \u0434\u043e\u0441\u0442\u0430. \u0422\u0435 \u0441\u0430 \u0433\u0438 \u0442\u0435\u0441\u0442\u0432\u0430\u043b\u0438 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u0430 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u0438\u043b\u0438 \u0442\u0435\u0437\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442 \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438. \u041d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u043b\u043e\u0448\u043e \u0432 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0432\u0430\u0448 \u043d\u043e\u0432\u0438 \u043d\u0435\u0449\u0430, \u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0438 \u0432 \u0434\u0435\u043d\u044f \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e (\u043f\u043e\u0432\u044f\u0440\u0432\u0430\u0439\u0442\u0435 \u043c\u0438).<\/li><li><strong>\u041f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0430\u0441\u0435\u0442\u043e<\/strong>: \u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439 \u0441\u0435 \u0441 \u0442\u0440\u0430\u0441\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u041a\u044a\u0434\u0435 \u0441\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438 \u043f\u0443\u043d\u043a\u0442\u043e\u0432\u0435\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0430\/\u0432\u043e\u0434\u0430? \u041a\u0430\u043a\u0432\u043e \u0438\u043c\u0430 \u043d\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u043f\u0443\u043d\u043a\u0442? \u0425\u044a\u043b\u043c\u0438\u0441\u0442\u043e \u043b\u0438 \u0435 \u0442\u0440\u0430\u0441\u0435\u0442\u043e \u0438\u043b\u0438 \u0440\u0430\u0432\u043d\u043e? \u0418\u043c\u0430 \u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0437\u0430\u0432\u043e\u0438 \u0438\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044a\u0446\u0438, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0448? \u041a\u0430\u043a\u0432\u0430 \u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0430\u0442\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0432 \u0434\u0435\u043d\u044f \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e (\u0433\u043e\u0440\u0435\u0449\u043e, \u0441\u0442\u0443\u0434\u0435\u043d\u043e, \u0432\u043b\u0430\u0436\u043d\u043e)? \u041f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e \u043b\u0438 \u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0448 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0442\u0430\/\u043f\u0440\u0438\u044f\u0442\u0435\u043b? \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u0448 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0448 \u0432 \u0434\u0435\u043d\u044f \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0449\u0435 \u0441\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d. \u0412\u0437\u0435\u043c\u0438 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u043b\u0435\u0434 30\u0442\u0438\u044f \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u044a\u0440 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0448 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0441\u0442\u0430\u0440\u0442\u0430, \u0435 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430.<\/li><li><strong>\u0414\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u0438<\/strong>: \u0414\u043e\u0440\u0438 \u0434\u0430 \u0441\u0438 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d \u0438 \u0442\u0435\u0440\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0434\u0430 \u0441\u0430 \u043c\u0438\u043d\u0430\u043b\u0438 \u043f\u043e \u043f\u043b\u0430\u043d (\u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0440\u044f\u0434\u043a\u043e), \u0432\u0437\u0435\u043c\u0438 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0432\u044a\u043d\u0448\u043d\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438. \u0420\u0430\u0437\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442, \u0441\u0442\u0440\u0435\u0441 \u043f\u0440\u0438 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435 \u0438 \u0434\u0440. \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0432 \u0434\u0435\u043d\u044f \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e. \u041e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u0441\u0438 \u0435\u043b\u0438\u0442\u0435\u043d \u0431\u0435\u0433\u0430\u0447, \u043f\u0440\u0438 \u043a\u043e\u0433\u043e\u0442\u043e \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u043a\u0443\u043d\u0434\u0430 \u0435 \u043e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0431\u0430\u0432\u043d\u043e \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u043e\u0442\u043e \u0438 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0448 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0441\u0438 \u0441\u043b\u0435\u0434 \u043f\u044a\u0440\u0432\u0438\u044f \u0447\u0430\u0441, \u0430\u043a\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u043e\u0431\u0440\u0435.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fba3e1a e-flex e-con-boxed e-con e-parent\" data-id=\"6fba3e1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a28853f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a28853f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 Running Pace Calculator \u0422\u0435\u043c\u043f\u043e (\u043c\u0438\u043d\/\u043a\u043c): 5:00 5k: 0:00 10k: 0:00 21.1 \u043a\u043c: 0:00 42.2 \u043a\u043c: 0:00 \u041f\u043e\u043b\u0435 \u0437\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043c: 0:00 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0442\u0435\u043c\u043f\u043e Pace and Distance Calculator \u043a\u043c\/\u0447: 0.00 \u043c\u0438\u043d\/\u043c\u0438\u043b\u044f: 0:00 \u043c\u0438\u043b.\/\u0447: 0.00 \u0422\u0435\u043c\u043f\u043e (\u043c\u0438\u043d\/\u043a\u043c): 5:00 \u041a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0442\u0430 \u0435 \u043c\u0430\u0440\u0430\u0442\u043e\u043d, \u043d\u0430\u0439-\u0433\u043b\u0435\u0434\u0430\u043d\u0438\u044f\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b \u0435 \u0442\u0435\u043c\u043f\u043e\u0442\u043e – \u0442\u043e \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 […]<\/p>\n","protected":false},"author":1,"featured_media":5441,"parent":2513,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5250","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"\n<title>\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 - \u0418\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043c\u043f\u043e \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442<\/title>\n<meta name=\"description\" content=\"\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439 \u043d\u0430\u0448\u0438\u044f \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u0441\u0438 \u0437\u0430 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