{"id":4541,"date":"2023-12-28T17:22:36","date_gmt":"2023-12-28T17:22:36","guid":{"rendered":"https:\/\/myendurance.life\/?page_id=4541"},"modified":"2025-03-15T12:41:06","modified_gmt":"2025-03-15T12:41:06","slug":"%d1%82%d1%80%d0%b5%d0%bd%d1%8c%d0%be%d1%80-%d0%bf%d0%be-%d1%82%d1%80%d0%b8%d0%b0%d1%82%d0%bb%d0%be%d0%bd","status":"publish","type":"page","link":"https:\/\/myendurance.life\/en\/","title":{"rendered":"Home Page EN"},"content":{"rendered":"
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Triathlon training programs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual training plans for medium and long distance triathlons, tailored to your busy daily life. Because a good training plan is measured by its sustainability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Personalized Workout Plans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The best plan is a sustainable one! That's why creating a good training plan is an individual process with the active participation of the athlete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Setting clear goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Together we build a plan with clear goals and realistic expectations. I strongly believe that it is one thing to want. Another thing to be able to. And a third thing to do it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pragmatic advice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Practical guidance from someone with experience is the key to success. Choose a coach who has already overcome such challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Current projects:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"\"<\/a><\/figure>

TRI-Legend
12.07.2025<\/a><\/h3>

The only middle-distance road triathlon in Bulgaria - Batak Dam!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/a><\/figure>

ZONE 2
Podcast<\/a><\/h3>

From recovery to intervals \u2013 everything we know, learn and try in triathlon.\nYoutube<\/b><\/a> \/ Spotify<\/b><\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Effective triathlon training for active people<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I understand the challenges of modern life \u2013 balancing work, family and social commitments while preparing for an Ironman somewhere in between. Middle and long distance triathlons require unique preparation: three main disciplines and races lasting over 4 hours.<\/p>

This requires significant training time. My philosophy is to create effective and realistic training plans that fit into your busy daily life and optimally prepare you for your triathlon goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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What do other athletes say?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tHuge thanks to Momchil, who made me a nutrition plan for Ironman Brazil. This was my fourth big Ironman and I think I finally got through this very important part of the race. Thanks also to him for the training plan he made especially for me. I made a personal best of 9:29:42!\t\t\t\t\t<\/div>\n\t\t\t\t\tIvan Grablev<\/span>IRONMAN Brazil<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tWith Momo I found a reliable and competent nutrition coach who brought structure to my training plan. Now I know what to eat before, during and after a given activity on a training day. There are many tips and recommendations, as well as recipes for certain dishes to try. He answers questions very quickly and always has a solution ready. I am very happy with him.\t\t\t\t\t<\/div>\n\t\t\t\t\tMarkus Ohr<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tMomchil is an exceptional coach who has helped me tremendously in triathlon, improving my times in all disciplines and sharing knowledge about nutrition and race strategies. Thanks to him, I went from a beginner to completing my first Ironman 70.3. He encouraged me to pursue my dreams, for which I am eternally grateful. I recommend him to anyone who wants to develop in sports and in life. Thanks, my friend, and I hope to see you in Kona one day!\t\t\t\t\t<\/div>\n\t\t\t\t\tSaturday Rusev<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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Why work together?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I know what it's like to train for long-distance triathlons. And I know what it's like to do it well while working, taking care of a family, and trying to have a social life.<\/p>

I know it not from textbooks and courses. I know it from personal experience. I know what the difficulties and challenges are. And over time I have found a way how effective sports training can be combined with everything else.<\/p>

And I want to help you achieve it too.<\/p>

Long-distance triathlons require strategic planning, perseverance, and adaptability. Qualities that not only lead to success in sports, but also have a direct positive effect on professional and personal life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Achievements as a coach and athlete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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