{"id":2513,"date":"2023-05-01T17:59:34","date_gmt":"2023-05-01T17:59:34","guid":{"rendered":"https:\/\/myendurance.life\/?page_id=2513"},"modified":"2024-11-24T20:32:59","modified_gmt":"2024-11-24T20:32:59","slug":"free-and-useful","status":"publish","type":"page","link":"https:\/\/myendurance.life\/en\/free-and-useful\/","title":{"rendered":"Free and Useful"},"content":{"rendered":"
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Free & Useful<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This page is aimed at providing free and useful content that I have gathered from my experience and believe can be helpful to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\u041c\u0430\u0440\u0430\u0442\u043e\u043d\u0441\u043a\u043e<\/a><\/figure>

Running calculator<\/a><\/h3>

Easy calculator for different distances versus running pace<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/a><\/figure>

Triathlon calculator<\/a><\/h3>

Calculating total triathlon time for different distances<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/a><\/figure>

Competition list<\/a><\/h3>

Everything you need for a competition involving 3 different disciplines<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"ICAN<\/a><\/figure>

ICAN Gandia 2024<\/a><\/h3>

Seventh long distance test. This time for time...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Triathlon<\/a><\/figure>

Triman 2024 Logistics<\/a><\/h3>

When I go to a competition, I prefer to be as prepared as possible...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"After<\/a><\/figure>

Sofia Marathon 2023<\/a><\/h3>

How did the Sofia marathon go and what lessons did I learn - preparation, performance and recovery as a participant and coach?<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Do<\/a><\/figure>

Do you really need a coach?<\/a><\/h3>

Maybe a strange topic for a blog post by a triathlon coach\u2026 But I give my honest opinion for when you should hire a coach<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Pro<\/a><\/figure>

What does it really take to be a PRO?<\/a><\/h3>

What if you have been dreaming of becoming a pro athlete since a little kid...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"After<\/a><\/figure>

Analysis of Almira '23<\/a><\/h3>

On May 7, 2023, the ninth edition of AlmiraMan took place in the small Greek town of Olympiaki Akti. I have to admit...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Mallorca<\/a><\/figure>

Triathon Camp Mallorca Q&A<\/a><\/h3>

The real questions and answers from a training camp in Mallorca...<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Start<\/a><\/figure>

When the WHY is clear, the HOW is easy.<\/a><\/h3>

Let's start where every journey should start \u2013 asking the question WHY<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TAKE YOUR TRAINING TO THE NEXT LEVEL.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSign up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Free & Useful \u0422\u0430\u0437\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0435 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0430 \u043a\u044a\u043c \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043c \u0441\u044a\u0431\u0440\u0430\u043b \u043e\u0442 \u043c\u043e\u044f \u043e\u043f\u0438\u0442 \u0438 \u0441\u043c\u044f\u0442\u0430\u043c, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0438 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043c\u043e\u0449. \u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0431\u044f\u0433\u0430\u043d\u0435 \u041b\u0435\u0441\u0435\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0441\u043f\u0440\u044f\u043c\u043e \u0442\u0435\u043c\u043f\u043e\u0442\u043e \u043d\u0430 \u0431\u044f\u0433\u0430\u043d\u0435 \u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d \u0421\u043c\u044f\u0442\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0421\u043f\u0438\u0441\u044a\u043a \u0437\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435 \u0412\u0441\u0438\u0447\u043a\u043e […]<\/p>\n","protected":false},"author":3,"featured_media":3526,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2513","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"\n\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0438 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430<\/title>\n<meta name=\"description\" content=\"\u0422\u0430\u0437\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0435 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0430 \u043a\u044a\u043c \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435, 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\u0438 \u0441\u043c\u044f\u0442\u0430\u043c\u0435, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u043e\u043c\u043e\u0449.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myendurance.life\\\/free-and-useful\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myendurance.life\\\/free-and-useful\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myendurance.life\\\/free-and-useful\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myendurance.life\\\/wp-content\\\/uploads\\\/Almiraman.jpg\",\"contentUrl\":\"https:\\\/\\\/myendurance.life\\\/wp-content\\\/uploads\\\/Almiraman.jpg\",\"width\":768,\"height\":768,\"caption\":\"AlmiraMan \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d 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