{"id":22,"date":"2021-11-04T20:07:09","date_gmt":"2021-11-04T20:07:09","guid":{"rendered":"https:\/\/myendurance.life\/?page_id=22"},"modified":"2026-07-15T05:43:25","modified_gmt":"2026-07-15T05:43:25","slug":"triathlon-coach","status":"publish","type":"page","link":"https:\/\/myendurance.life\/en\/triathlon-coach\/","title":{"rendered":"Triathlon Coaching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d36e302 elementor-section-full_width elementor-section-height-min-height elementor-section-content-top elementor-section-height-default elementor-section-items-middle\" data-id=\"d36e302\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8341ec3\" data-id=\"8341ec3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-325ec303 e-con-full e-flex e-con e-parent\" data-id=\"325ec303\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9967f4 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e9967f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training plans<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9cea93 e-flex e-con-boxed e-con e-parent\" data-id=\"a9cea93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b9c77 elementor-widget elementor-widget-heading\" data-id=\"f1b9c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personalized triathlon programs tailored to your real life, not an ideal schedule.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bb3ffd e-flex e-con-boxed e-con e-parent\" data-id=\"5bb3ffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-295c894 e-con-full e-flex e-con e-child\" data-id=\"295c894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ebcac elementor-widget elementor-widget-heading\" data-id=\"68ebcac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Train with a clear plan, not blindly! <\/br> Less guesswork, more real progress.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f89df elementor-widget elementor-widget-text-editor\" data-id=\"e0f89df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everyone has different goals, levels, and free time. That&#039;s why plans aren&#039;t templates, but are built around your schedule, competitions, and training opportunities. The goal is simple: sustainable progress without sacrificing work and personal life.<\/p><ul><li>A plan tailored to the time you have available<\/li><li>Structure for swimming, cycling and running without chaos<\/li><li>Focus on long-term development, not on occasional workouts<\/li><\/ul><p style=\"text-align: center;\"><strong>The best plan is the one that is sustainable!<\/strong><\/p><p>Yes, results matter. But the ultimate goal is to know that you gave your best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16213c4 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"16213c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#monthly-plans\" id=\"#monthly-plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See monthly plans<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4755926 e-con-full e-flex e-con e-child\" data-id=\"4755926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec1581 elementor-widget elementor-widget-image\" data-id=\"bec1581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/myendurance.life\/wp-content\/uploads\/Untitled-design-819x1024.jpg\" class=\"attachment-large size-large wp-image-9179\" alt=\"\" srcset=\"https:\/\/myendurance.life\/wp-content\/uploads\/Untitled-design-819x1024.jpg 819w, https:\/\/myendurance.life\/wp-content\/uploads\/Untitled-design-240x300.jpg 240w, https:\/\/myendurance.life\/wp-content\/uploads\/Untitled-design-768x960.jpg 768w, https:\/\/myendurance.life\/wp-content\/uploads\/Untitled-design.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06dec71 e-flex e-con-boxed e-con e-parent\" data-id=\"06dec71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772574e elementor-widget elementor-widget-spacer\" data-id=\"772574e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b44d13b elementor-widget elementor-widget-menu-anchor\" data-id=\"b44d13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"monthly-plans\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-852c508 e-flex e-con-boxed e-con e-parent\" data-id=\"852c508\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ddc79 animated-slow elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"35ddc79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Monthly plans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa77906 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa77906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4e67a e-flex e-con-boxed e-con e-parent\" data-id=\"6a4e67a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5167b7 elementor-widget elementor-widget-html\" data-id=\"e5167b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .plans-row {\r\n    display: flex;\r\n    gap: 32px;\r\n    flex-wrap: wrap;\r\n    margin: 40px 0 60px 0;\r\n    font-family: inherit !important;\r\n    justify-content: center;\r\n  }\r\n\r\n  .plan-card {\r\n    flex: 1 1 340px;\r\n    max-width: 380px;\r\n    border-radius: 22px;\r\n    padding: 32px 28px;\r\n    box-sizing: border-box;\r\n    background: #ffffff;\r\n    transition: transform 0.25s ease, box-shadow 0.25s ease;\r\n    display: flex;\r\n    flex-direction: column;\r\n    min-height: 680px;\r\n    font-family: inherit !important;\r\n    box-shadow: 0 10px 25px rgba(0,0,0,0.06);\r\n  }\r\n\r\n  .plan-card * { font-family: inherit !important; }\r\n\r\n  .plan-card:hover {\r\n    transform: translateY(-6px) scale(1.015);\r\n    box-shadow: 0 18px 40px rgba(0,0,0,0.12);\r\n  }\r\n\r\n  .plan-content {\r\n    flex-grow: 1;\r\n    display: flex;\r\n    flex-direction: column;\r\n  }\r\n\r\n  .plan-card h2 {\r\n    text-align: center;\r\n    font-weight: 700;\r\n    margin: 0 0 6px 0;\r\n    font-size: 24px;\r\n  }\r\n\r\n  .plan-price {\r\n    text-align: center;\r\n    font-weight: 700;\r\n    font-size: 18px;\r\n    margin: 0 0 16px 0;\r\n  }\r\n\r\n  .plan-card h3 {\r\n    text-align: center;\r\n    font-weight: 500;\r\n    opacity: 0.9;\r\n    margin: 0 0 20px 0;\r\n    font-size: 16px;\r\n  }\r\n\r\n  .plan-tag {\r\n    text-align: center;\r\n    font-size: 13px;\r\n    text-transform: uppercase;\r\n    letter-spacing: 0.08em;\r\n    margin-bottom: 12px;\r\n    opacity: 0.85;\r\n    font-weight: 600;\r\n  }\r\n\r\n  .plan-card p {\r\n    margin-bottom: 14px;\r\n    line-height: 1.6;\r\n    font-size: 15px;\r\n  }\r\n\r\n  .plan-card ul {\r\n    margin: 14px 0 22px 0;\r\n    padding-left: 22px;\r\n    font-size: 15px;\r\n  }\r\n\r\n  .plan-card li { margin-bottom: 8px; }\r\n\r\n  .plan-note {\r\n    font-size: 14px;\r\n    opacity: 0.9;\r\n    margin-bottom: 20px;\r\n    line-height: 1.55;\r\n  }\r\n\r\n  .plan-card a.plan-btn {\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    padding: 14px 34px;\r\n    border-radius: 999px;\r\n    font-weight: 700;\r\n    font-size: 15px;\r\n    text-decoration: none;\r\n    color: #ffffff;\r\n    margin-top: auto;\r\n    text-align: center;\r\n  }\r\n\r\n  .plan-legend-month .plan-btn { background-color: #c2702f; }\r\n  .plan-moga-da-pluvam .plan-btn { background-color: #1e4fa8; }\r\n  .plan-pulna-legenda .plan-btn { background-color: #cc9f00; }\r\n\r\n  .plan-legend-month { background-color:#f7e3c3; }\r\n  .plan-moga-da-pluvam { background-color:#e7ecf0; }\r\n  .plan-pulna-legenda { background-color:#fff3b0; }\r\n\r\n  @media (max-width: 900px) {\r\n    .plans-row { flex-direction: column; align-items:center; }\r\n    .plan-card { max-width: 420px; min-height: auto; }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"plans-row\">\r\n\r\n  <!-- \u041c\u041e\u0413\u0410 \u0414\u0410 \u041f\u041b\u0423\u0412\u0410\u041c -->\r\n  <div class=\"plan-card plan-moga-da-pluvam\">\r\n    <div class=\"plan-content\">\r\n      <div class=\"plan-tag\">\ud83e\udd48 intermediate level<\/div>\r\n      <h2>I CAN SWIM<\/h2>\r\n      <p class=\"plan-price\">\u20ac114.50 \/ BGN 223.94.<\/p>\r\n\r\n      <h3>Running and cycling structure<\/h3>\r\n      <p>For athletes who are confident swimmers or have an external coach. The focus is on running and cycling, arranged to optimally combine with swimming.<\/p>\r\n\r\n      <ul>\r\n        <li>Weekly personal running and cycling plan<\/li>\r\n        <li>Seasonal planning and weekly adjustments<\/li>\r\n        <li>Compliance with swimming training<\/li>\r\n        <li>Energy charging guidelines<\/li>\r\n      <\/ul>\r\n\r\n      <p class=\"plan-note\"><strong>Who is it suitable for?<\/strong><br>\r\n        For runners, cyclists and triathletes looking for a stable weekly structure.<\/p>\r\n\r\n      <p class=\"plan-note\"><strong>Required equipment<\/strong><br>\r\n        GPS watch and heart rate monitor<br>\r\n        <strong>Recommended<\/strong> wattmeter and basic level in English<\/p>\r\n    <\/div>\r\n\r\n    <a class=\"plan-btn\"\r\n       href=\"https:\/\/tri-rocket.com\/products\/monthly-run-bike-triathlon-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web\"\r\n       target=\"_blank\" rel=\"noopener noreferrer\">\r\n      Organize your workouts\r\n    <\/a>\r\n  <\/div>\r\n\r\n  <!-- \u041f\u042a\u041b\u041d\u0410 \u041b\u0415\u0413\u0415\u041d\u0414\u0410 -->\r\n  <div class=\"plan-card plan-pulna-legenda\">\r\n    <div class=\"plan-content\">\r\n      <div class=\"plan-tag\">\ud83e\udd47 advanced level<\/div>\r\n      <h2>FULL LEGEND<\/h2>\r\n      <p class=\"plan-price\">\u20ac134.50 \/ BGN 263.06.<\/p>\r\n\r\n      <h3>Complete triathlon strategy<\/h3>\r\n      <p>Full guidance in all three disciplines with adaptation every week according to your form, fatigue and target races.<\/p>\r\n\r\n      <ul>\r\n        <li>Integrated swim bike run program<\/li>\r\n        <li>Weekly load adaptation<\/li>\r\n        <li>Priority feedback<\/li>\r\n        <li>Nutrition and competition strategy<\/li>\r\n      <\/ul>\r\n\r\n      <p class=\"plan-note\"><strong>Who is it suitable for?<\/strong><br>\r\n        For ambitious triathletes who want professional guidance and maximum progress.<\/p>\r\n\r\n      <p class=\"plan-note\"><strong>Required equipment<\/strong><br>\r\n        GPS watch and heart rate monitor<br>\r\n        <strong>Recommended<\/strong> wattmeter and basic level in English<\/p>\r\n    <\/div>\r\n\r\n    <a class=\"plan-btn\"\r\n       href=\"https:\/\/tri-rocket.com\/products\/monthly-triathlon-preparation?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web\"\r\n       target=\"_blank\" rel=\"noopener noreferrer\">\r\n      Become a complete legend\r\n    <\/a>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-339f45a e-flex e-con-boxed e-con e-parent\" data-id=\"339f45a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c160a5a elementor-widget elementor-widget-spacer\" data-id=\"c160a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-490ad69 e-flex e-con-boxed e-con e-parent\" data-id=\"490ad69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a660330 e-flex e-con-boxed e-con e-child\" data-id=\"a660330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d114ae elementor-widget elementor-widget-heading\" data-id=\"9d114ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How we work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c49a60e elementor-widget elementor-widget-html\" data-id=\"c49a60e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .how-we-work-section {\r\n    font-family: inherit !important;\r\n    max-width: 1100px;\r\n    margin: 40px auto 60px auto;\r\n    padding: 0 20px;\r\n  }\r\n\r\n  .section-title {\r\n    text-align: center;\r\n    font-size: 36px;\r\n    font-weight: 800;\r\n    margin-bottom: 50px;\r\n    position: relative;\r\n    padding-bottom: 15px;\r\n  }\r\n\r\n  .section-title::after {\r\n    content: '';\r\n    position: absolute;\r\n    bottom: 0;\r\n    left: 50%;\r\n    transform: translateX(-50%);\r\n    width: 140px;\r\n    height: 4px;\r\n    background-color: #2e7d32; \/* \u0417\u0435\u043b\u0435\u043d\u0430\u0442\u0430 \u043b\u0438\u043d\u0438\u044f \u043e\u0442 \u0434\u0438\u0437\u0430\u0439\u043d\u0430 \u0442\u0438 *\/\r\n  }\r\n\r\n  .steps-grid {\r\n    display: grid;\r\n    grid-template-columns: repeat(3, 1fr);\r\n    gap: 40px 30px;\r\n  }\r\n\r\n  .step-card {\r\n    display: flex;\r\n    flex-direction: column;\r\n  }\r\n\r\n  .step-number {\r\n    font-size: 48px;\r\n    font-weight: 800;\r\n    color: #111111;\r\n    line-height: 1;\r\n    margin-bottom: 10px;\r\n    position: relative;\r\n    padding-bottom: 10px;\r\n  }\r\n\r\n  .step-number::after {\r\n    content: '';\r\n    position: absolute;\r\n    bottom: 0;\r\n    left: 0;\r\n    width: 80px;\r\n    height: 2px;\r\n    background-color: #81c784; \/* \u041f\u043e-\u0441\u0432\u0435\u0442\u043b\u043e \u0437\u0435\u043b\u0435\u043d\u0430 \u0442\u044a\u043d\u043a\u0430 \u043b\u0438\u043d\u0438\u044f *\/\r\n  }\r\n\r\n  .step-card h3 {\r\n    font-size: 20px;\r\n    font-weight: 700;\r\n    margin: 15px 0 10px 0;\r\n    color: #111111;\r\n  }\r\n\r\n  .step-card p {\r\n    font-size: 15px;\r\n    line-height: 1.6;\r\n    color: #444444;\r\n    margin: 0;\r\n  }\r\n\r\n  @media (max-width: 900px) {\r\n    .steps-grid {\r\n      grid-template-columns: repeat(2, 1fr);\r\n    }\r\n  }\r\n\r\n  @media (max-width: 600px) {\r\n    .steps-grid {\r\n      grid-template-columns: 1fr;\r\n      gap: 35px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"how-we-work-section\">\r\n  <h2 class=\"section-title\">How we work<\/h2>\r\n\r\n  <div class=\"steps-grid\">\r\n    <!-- \u0421\u0422\u042a\u041f\u041a\u0410 1 -->\r\n    <div class=\"step-card\">\r\n      <div class=\"step-number\">1<\/div>\r\n      <h3>Contact me<\/h3>\r\n      <p>Take the first step and write to me. It&#039;s important that we connect so I can understand your goals, sports experience, and daily routine.<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u0421\u0422\u042a\u041f\u041a\u0410 2 -->\r\n    <div class=\"step-card\">\r\n      <div class=\"step-number\">2<\/div>\r\n      <h3>Short conversation<\/h3>\r\n      <p>We will have a quick and non-binding consultation. We will discuss how I can be of most help to you and which plan will best fit your pace and goals.<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u0421\u0422\u042a\u041f\u041a\u0410 3 -->\r\n    <div class=\"step-card\">\r\n      <div class=\"step-number\">3<\/div>\r\n      <h3>Sign up and start!<\/h3>\r\n      <p>Once we choose the right direction, you sign up for the appropriate plan and we get to work. The process requires constant communication to tailor the workouts in the best way.<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u0421\u0422\u042a\u041f\u041a\u0410 4 -->\r\n    <div class=\"step-card\">\r\n      <div class=\"step-number\">4<\/div>\r\n      <h3>Communication<\/h3>\r\n      <p>We talk and text on Viber, Messenger or WhatsApp. I upload my workouts to TrainingPeaks, which easily syncs with Garmin, Polar, Zwift, etc.<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u0421\u0422\u042a\u041f\u041a\u0410 5 -->\r\n    <div class=\"step-card\">\r\n      <div class=\"step-number\">5<\/div>\r\n      <h3>Getting started<\/h3>\r\n      <p>We start with a few easy tests to see where you are right now. Then we build a balanced plan that fits your time and commitments.<\/p>\r\n    <\/div>\r\n\r\n    <!-- \u0421\u0422\u042a\u041f\u041a\u0410 6 -->\r\n    <div class=\"step-card\">\r\n      <div class=\"step-number\">6<\/div>\r\n      <h3>Your advantages<\/h3>\r\n      <p>We work flexibly and seek the pleasure of the process. The monthly subscription has no binding minimum term \u2013 we move forward together only until you feel that this is your path and you are completely satisfied.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e3423 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24e3423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c12d88 e-flex e-con-boxed e-con e-parent\" data-id=\"2c12d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18bb0df animated-slow elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"18bb0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">your training plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d24bc animated-slow elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"46d24bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Are you up for the challenge?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1608ee9 e-transform elementor-widget elementor-widget-image\" data-id=\"1608ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"426\" src=\"https:\/\/myendurance.life\/wp-content\/uploads\/2023\/01\/TrainingPeaks_Final-1024x426.png\" class=\"attachment-large size-large wp-image-1894\" alt=\"Training Plan\" srcset=\"https:\/\/myendurance.life\/wp-content\/uploads\/2023\/01\/TrainingPeaks_Final-1024x426.png 1024w, https:\/\/myendurance.life\/wp-content\/uploads\/2023\/01\/TrainingPeaks_Final-300x125.png 300w, https:\/\/myendurance.life\/wp-content\/uploads\/2023\/01\/TrainingPeaks_Final-768x319.png 768w, https:\/\/myendurance.life\/wp-content\/uploads\/2023\/01\/TrainingPeaks_Final-1536x639.png 1536w, https:\/\/myendurance.life\/wp-content\/uploads\/2023\/01\/TrainingPeaks_Final.png 1823w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58f19ae e-flex e-con-boxed e-con e-parent\" data-id=\"58f19ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0779607 elementor-widget elementor-widget-spacer\" data-id=\"0779607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-554fbc0 e-flex e-con-boxed e-con e-parent\" data-id=\"554fbc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10ad579 e-flex e-con-boxed e-con e-child\" data-id=\"10ad579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fe59c elementor-widget elementor-widget-heading\" data-id=\"a5fe59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b3caa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e1b3caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2940dbb e-con-full e-flex e-con e-parent\" data-id=\"2940dbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4595339 e-con-full e-flex e-con e-child\" data-id=\"4595339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6520d9 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a6520d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/myendurance.life\/en\/contact\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Email\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93c96a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b93c96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13d422f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13d422f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66dc9b64\" data-id=\"66dc9b64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6d75b elementor-widget elementor-widget-text-editor\" data-id=\"6b6d75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><h3><strong>Why not use a ready-made training plan?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">When I started triathlon, I thought the same way. Ready-made plans are good. I myself suggest <span style=\"color: #429b45;\"><a style=\"color: #429b45;\" href=\"https:\/\/www.trainingpeaks.com\/my-training-plans\/myendurancelife\" target=\"_blank\" rel=\"noopener\">several<\/a><\/span>. But life often throws up surprises. What do you do if you&#039;re sick or on vacation? Or the pool is closed on swim day? Or you have less time to workout on a certain day?<\/p><p style=\"padding-left: 40px;\">I know what it&#039;s like to have someone to discuss any necessary adjustments to your plan with. And I encourage you to find someone like that. Having a paper map is good, but having Google Maps with voice directions is even better.<\/p><blockquote><h3><strong>What makes you different from all the other online coaches?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">Experience. There are many coaches who offer training plans. Fewer than that give advice and guidance regarding an equally (if not more) important factor in long-distance racing \u2013 nutrition. And very few are those who have gone through it themselves.<\/p><p style=\"padding-left: 40px;\">When I give coaching advice, I know what it feels like to be on the other side. From training, to nutrition, to mental preparation. I&#039;ve been there and experienced it.<\/p><blockquote><h3><strong>What can I expect from my coach?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">Full support and understanding of the life circumstances and commitments of the active triathlete. Everything from creating a race plan for the season with important events to building an adequate training plan, supplemented with advice on nutrition, sleep and more.<\/p><blockquote><h3><strong>How advanced do I need to be in triathlon before we can start training together?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">Your current level is irrelevant to whether we will work together. You can be a complete beginner or experienced. I am here to guide you through everything you need to know and practice to prepare your body and mind for the challenge you have chosen! The only requirement is that you are medically fit.<\/p><blockquote><h3><strong>Do you work online with international athletes?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">Yes! The workouts are 100% online, so geographical distances are not a limitation. Whether you are in the next neighborhood or on the other side of the globe, it doesn&#039;t matter. I use the TrainingPeaks platform for training plans and progress tracking. Our communication is also 100% online on a platform of your choice.<\/p><blockquote><h3><strong>What equipment do I need? How do you track my progress?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">In addition to the usual equipment needed for swimming, cycling and running, a heart rate monitor and a GPS smartwatch (Garmin, Polar, Suunto, etc.) are essential. This allows you to sync with the software and track your progress, as well as adapt your training program on the go. I also highly recommend investing in a power meter (bike).<\/p><blockquote><h3><strong>What makes my plan individual?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">I will use all the information you provide me during our first conversation to develop a training plan specifically for you and your commitments. I take into account factors such as experience, health, lifestyle, goals, available time for training, other sports you practice in parallel, and other important factors to develop the plan.\u00a0<\/p><blockquote><h3><strong>How long does the initial conversation last?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">Depending on the complexity of the factors we need to discuss, the initial conversation may last up to an hour.<\/p><blockquote><h3><strong>And why is an initial conversation necessary?<\/strong><\/h3><\/blockquote><p style=\"padding-left: 40px;\">Before we start working together, it&#039;s important for me to know a few more details about you so that the plan can be tailored to you. These include: previous experience in triathlon (and endurance sports in general), your experience with other coaches and training plans (if you have any), your goals and time horizon for achieving them, any planned events in the competition calendar and what you want to achieve long-term, etc. From there, we will draw up an initial training plan and testing dates to start collecting data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438, \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0438 \u0441 \u0440\u0435\u0430\u043b\u043d\u0438\u044f \u0442\u0438 \u0436\u0438\u0432\u043e\u0442, \u0430 \u043d\u0435 \u0441 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0433\u0440\u0430\u0444\u0438\u043a. \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0439 \u0441 \u044f\u0441\u0435\u043d \u043f\u043b\u0430\u043d, \u043d\u0435 \u043d\u0430 \u0441\u043b\u044f\u043f\u043e! \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0434\u043e\u0433\u0430\u0434\u043a\u0438, \u043f\u043e\u0432\u0435\u0447\u0435 \u0440\u0435\u0430\u043b\u0435\u043d \u043f\u0440\u043e\u0433\u0440\u0435\u0441. \u0412\u0441\u0435\u043a\u0438 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0446\u0435\u043b\u0438, \u043d\u0438\u0432\u043e \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435. \u0417\u0430\u0442\u043e\u0432\u0430 \u043f\u043b\u0430\u043d\u043e\u0432\u0435\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0448\u0430\u0431\u043b\u043e\u043d\u0438, \u0430 \u0441\u0435 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043e\u043a\u043e\u043b\u043e \u0442\u0432\u043e\u044f \u0433\u0440\u0430\u0444\u0438\u043a, \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0426\u0435\u043b\u0442\u0430 \u0435 \u043f\u0440\u043e\u0441\u0442\u0430: \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5024,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0422\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0441\u043a\u0438 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